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Run, Jump, Climb and Crawl: The Essential Training Guide for Obstacle Racing Enthusiasts, or How to Get Fit, Stay Safe and Prepare For the Toughest ... Planet (Central YMCA Health & Fitness Guides) Paperback – July 16, 2013

by Jacob Salt-Berrymen (Author)
3.2 3.2 out of 5 stars 8 ratings
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A must read for anyone with a curious mind for obstacle racing, preparing for their first ever event, or for extreme mud-loving, obstacle racing addicts. Published by Central YMCA, the UK’s leading activity for health charity, and written by Jacob Salt-Berrymen, an experienced health and fitness instructor, this essential guide will ensure you are fully prepared for the obstacle race that lies ahead of you, complete with its crawling, jumping, dodging and electrifying obstacles! With something for everyone, Jacob’s advice covers everything you need to know to get you from your sofa to the finishing line, including what types of races to choose, what demands they will place on your fitness and your body, what obstacles you are likely to face and, vitally, how you can train for them. Central YMCA Guides: Trustworthy advice from those in the know.
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Previous page
  1. Print length
    80 pages
  2. Language
    English
  3. Publication date
    July 16, 2013
  4. Dimensions
    5.98 x 0.17 x 9.02 inches
  5. ISBN-10
    1490340556
  6. ISBN-13
    978-1490340555
  7. See all details
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Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (July 16, 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 80 pages
  • ISBN-10 ‏ : ‎ 1490340556
  • ISBN-13 ‏ : ‎ 978-1490340555
  • Item Weight ‏ : ‎ 4.2 ounces
  • Dimensions ‏ : ‎ 5.98 x 0.17 x 9.02 inches
  • Customer Reviews:
    3.2 3.2 out of 5 stars 8 ratings

Customer reviews

3.2 out of 5 stars
3.2 out of 5
8 global ratings

Top reviews from the United States

Jorge Yatez
4.0 out of 5 stars Way better than I thought it would be
Reviewed in the United States on August 1, 2013
Run, Jump, Climb, and Crawl is a great guide for anyone who wants to train for any obstacle or marathon race. I must admit that I was a bit skeptical at first because it just seemed too good to be true - that a book could teach me this. And, being an armchair quarterback, I really wanted to see if I could be whipped into shape in 12 weeks time.

I liked the way the book is divided into sections depending on what type of race you will be doing. So, there's not need to waste your time studying a strategy for a race that you're not involved with. I found invaluable advice from the author who is someone who has obviously "been there, done that". And, who says "You can't think of everything"? I was really surprised at the level of detail that the Jacob Salt-Berry got into. The author spells out his many tips and tricks on - not just how to train, but what to wear, what to eat, and what to drink, and why. This invaluable type of information is often missing from other training books that I've read.

There's no doubt that I will now be ready for my obstacle course race inside of 12 weeks thanks to Run, Jump, Climb, and Crawl. If you are thinking of entering this type of racing then I highly recommend this book!
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A customer
4.0 out of 5 stars Great book for the beginner obstacle racer
Reviewed in the United States on September 8, 2013
As a veteran obstacle racer, I've read just about everything there is to read on obstacle racing. This book provides a straightforward, easy-to-read guide for someone preparing for or thinking about their first obstacle race. The author gives sound advice on training for the first race, as well as what to expect on race day. Although it's probably not applicable to the experienced racer, I would recommend it for the novice. I enjoyed the read!
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Top reviews from other countries

David Evans
1.0 out of 5 stars Not as described.
Reviewed in the United Kingdom on December 25, 2013
Verified Purchase
This book has no content at all. Possibly the wrong cover on the wrong book or just a scam publication.
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Dragon
5.0 out of 5 stars Cracker of a book
Reviewed in the United Kingdom on July 8, 2013
Verified Purchase
Great book, clear,inspiring, really good for beginners. Makes you want to get out there and enjoy getting fit and filthy
2 people found this helpful
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Sirbu Mihai
2.0 out of 5 stars Really, really basic. If you've already done some ...
Reviewed in the United Kingdom on July 13, 2014
Verified Purchase
Really, really basic. If you've already done some obstacle races, there is little, if any, that this book can tell you.
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matthew t stride
4.0 out of 5 stars good educating read
Reviewed in the United Kingdom on May 3, 2014
Verified Purchase
A very good and clear insight into the world of obstacle course racing. This book covers all the required aspects such as before, during and after the race
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