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Women-only Events… No Dudes Allowed!

By |April 30th, 2013|

99% of Mud Runs & OCR's are designed to accommodate men and women of all ages, size & fitness levels; high school wrestlers are in the same heat as 50 year-old housewives, athletes and fitness models rub elbows with the dorky guy from your IT department and Tiffany from HR. The inclusiveness is sometimes part of what makes these events great, but at the same time there is surely a need to break some accomplished athletes into different waves - say, the "elite" start times and make room for all the normal guys and gals to compete with others on their same level. Sometimes, you can make something really special through the simple math of "addition by subtraction". Yep, I said it - cut the guys out of the equation and you have an even more enjoyable event for women the world over to enjoy. Are these "easy races fit for the girls?" Not necessarily - but they are created specifically for women (usually by women) and are exciting, challenging, and fun events that growing like wildfire in the world of Mud Runs & OCR's!

Spartan Race? Tough Mudder? Warrior Dash? Hero Rush? My Local 5K Mud Run? What gives?

By |April 24th, 2013|

Each event is unique - even if they share a lot of the same obstacles! Every different event has its own personality, given to it by the race director, volunteers and the overall "vibe" of the event. Some are great, some notsomuch... it happens. I've read hundreds of different reviews for the same event where some participants had a great time and others hated it! Don't let that deter you, each event has a bit of fun, adventure and excitement and if you enjoy it for what it is, you'll most likely have a great time - they are a chance to challenge your strength, agility and physical ability over daunting obstacles (sometimes mud, water & fire!) over a 5k to 12-mile distance. Here are a couple distinctions between "the big three"

Running 101?

By |April 15th, 2013|

Running is a commitment of time, physical and mental energy, but it's far more important than a simple pastime to pick up. A fitness and running regimen is an investment that you make in yourself, and the potential dividends are many: a healthier, happier life; a sense of accomplishment by reaching your goals; the fortitude that comes from learning from mistakes and fighting through setbacks to keep your goals in sight. There will be many ups and downs during your running career, and you’ll learn valuable lessons from each victory and many more from any failures and stumbles along the way to hit your goals. Some training sessions will feel like a trip to the dentist while others will feel like a day at the spa. To adopt a runner’s mentality means to embrace the good with the bad and keep an open mind to all the things you'll learn along the way. I personally never envisioned becoming a runner. I cherish all the memories I’ve made “on the run” and look forward to the experiences I’ve yet to have.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.