Ninja Warrior superstar Evan Dollard shows us how to take on the American Ninja Warrior Quintuple Steps – a maddeningly simple yet difficult obstacle that takes out so many ninjas before they even get started on the course!

More ANW-goodness from Mud Run Guide

Want to Train For American Ninja Warrior, learn more about OCR Warrior, or catch an episode of Ninja Quickie? Check out our American Ninja Warrior Training Gyms Guide here!