Don’t let the Floating Stairs intimidate you. Well-Trained Warrior’s Evan Dollard explains how to prepare to ascend and descend this obstacle, starting with the pull-up bar.

More ANW-goodness from Mud Run Guide

Want to Train For American Ninja Warrior, learn more about OCR Warrior, or catch an episode of Ninja Quickie? Check out our American Ninja Warrior Training Gyms Guide here!