The Spider Climb is another obstacle that’s harder than it looks. Well-Trained Warrior’s Evan Dollard shows us what it takes to climb up the walls. Get ready to do some handstand push-ups and military presses!

More ANW-goodness from Mud Run Guide

Want to Train For American Ninja Warrior, learn more about OCR Warrior, or catch an episode of Ninja Quickie? Check out our American Ninja Warrior Training Gyms Guide here!