Have you tried Roll Recovery yet? If not you should…as for us , we hate lying on the floor trying to use a foam roller when we are beat up from a race, sometimes it makes it worse! We tend to cramp up here & there after intense races and really feel it at the end. R8 helps out for that, it gives you that “feel good but it hurts” deep pressure massage. The device is spring loaded to give you that deep pressure you need. I use it on my calves, quads, hamstrings, forearms, biceps and triceps, not just for your legs but works great on your arms too.
“It helps recovery from doing any intense monkey bars or heavy bucket carries that put a lot of pressure and stress on your arms”.
Its also great to get you ready for the big race, I use it 30 minutes before to get my muscles ready and loose.
It really is the ultimate recovery tool!
*break up muscle adhesions
*stimulate blood circulation
*reduce recovery time
The great thing about it is that it is so easy to use & you can use it anywhere. While watching tv on the couch, after races or training, & its airport friendly so it makes it easy to travel with. “Its the best massage for athletes on the go, we take this bad boy with us everywhere!
So far everyone that has tried it at races loves it! Check them out at www.rollrecovery.com