The Cooldown is a weekly show produced by the team over at Athlete On Fire specifically for the crew at Mud Run Guide. Get ready to hear from the athletes that competed last weekend as well as the most interesting news we could find and a little training advice mixed in. Enjoy The Cooldown Episode 1 in the first podcast of many to come and don’t forget to give Mud Run Guide some love for sharing this show with you every week!
The Cooldown Episode 1 Show Notes
- Race recap from the SISU Iron including a few DNFers and one finisher.
- Some more Ryan Atkins news
- Track session for your next OCR
- Featured events
Exercise Featured in this Week’s Episode: