Today for Training Tuesday we focus on the bucket carry. The bucket carry is a staple of any Spartan Race. While the bucket carry is simple enough, you fill the bucket and carry it wherever the course directs. However, it is one of the easiest obstacles to strain a muscle in, as you carry heavy loads often up and down a mountain or hill.

Learn how to properly warm-up, stretch, and strengthen the muscles needed to successfully achieve this obstacle. Spartan Race SGX coaches run you through this whole program.  Check out this week's Training Tuesday to find out how to safely navigate this heavy obstacle.

Training Tuesday – Bucket Carry

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For more training tips and ideas head over to the Training Section of the website and be prepared for your next race!