Joe Di of Spartan Race brings us through how to get through a muddy rope climb at a Spartan Race or other obstacle race. Rope climb is one of the most common obstacles and with these tips climbing even a muddy rope can get a little easier.

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Want more tips on climbing ropes. Check out this video with various ways to lock out on a rope climb. Learn three different ways to lock out your foot on a rope climb and get through your next rope climb successfully.

For more tips and tricks to help you with your obstacle racing training check out our training section on Mud Run Guide. Learn more here.