This Training Tuesday we are mixing it up. We bring you a new series of tutorials from racers just like you. Our crew has stepped up to present weekly tutorials for some of your favorite obstacles and also training tips. This week I tackle the Spear Throw.

The spear throw is a classic obstacle racing obstacle made famous by Spartan. The throw is part skill, precision, and a little luck.

For more tips and training ideas be sure to visit our training section of the website. Whether you are tackling your 1st of 100th race we have training tips and ideas to help athletes at all levels.