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About Sean Settle

I have been running OCR and mud runs since 2012 but have only started getting competitive in the past year. I currently reside in Colorado and plan to climb every mountain and run every race that I can. I run a physical health intervention program for the Mental Health Center of Denver and also write for FootballGuys on top of MudRunGuide and being a personal trainer.

Warrior Wednesday: Spartan Laughlin Para Athlete Event

By |January 2nd, 2019|

Spartan unveils their first ever Para Athlete heat in Las Vegas. 8 teams of 4 athletes and 1 team of 2 competed for a prize of $10,000.

Race Recap: Spartan Race Central Florida Sprint 2018

By |December 24th, 2018|

Spartan Race had a very busy weekend with the Championships in Iceland, a race in Los Angeles, and a race in Central Florida. There was a lot going on and a lot of people chasing their final Trifectas of the year. I had the pleasure of running both days in Central Florida and drew a [...]

Race Recap: Spartan Laughlin Super 2018

By |November 30th, 2018|

It is really tough to follow a Spartan Kids World Championship and the first ever Elite Para Heat, but there was a race day on Sunday with thousands of people taking on the Super course. This was one of the few weekends where Spartan flipped the distances and ran the Sprint on Saturday and the Super on Sunday...

Race Recap: Warrior Dash Colorado 2018

By |September 19th, 2018|

The weather has been unseasonably warm in Colorado during the month of September and that set things up for a beautiful day for Warrior Dash. Even the competitive wave that set off at 8 am was greeted by temperatures in the mid-70s and anyone who ran between 12-2 had to deal with temperatures reaching almost 90. This made all the water obstacles and the mud pit at the end feel so much better.

Race Recap: Spartan Breckenridge Beast 2018

By |August 22nd, 2018|

Colorado is known for its 300 plus days of sunshine a year but also for weather that can change very quickly. The Breckenridge Beast started like any other mountain morning with a cool breeze and fresh air. The race director let us all know they were tracking a storm that could roll in around 9:30 and what the procedures would be if there was lightning within 6 miles of the course.

Race Recap: Rugged Maniac Denver

By |August 17th, 2018|

Rugged Maniac Denver has become a tradition for myself and a small group of friends. After being forced off the course last year due to lightning and even having the beer tent and festival area closed we were excited to get back out there this year.

Race Recap: Terrain Race Colorado Springs 2018

By |August 8th, 2018|

2018 marks the first year Terrain Race has an event in both Denver and Colorado Springs. This was a brand-new race venue for participants and was a much different experience than the Spartan Fort Carson Honor Series from earlier in the year. Racers were introduced to new style obstacles, more mud than they had earlier in the year, and a fun family-oriented experience.

  • Cerusruck

Race Recap: CerusRuk 2018 Colorado

By |May 18th, 2018|

CerusRuk is a 5-mile obstacle course race through a yak farm where racers are required to wear a 30lb rucksack as they traverse the course. This race was a unique blend of OCR, a ruck event, and a few Ninja Warrior style obstacles.

Warrior Wednesday: The Oscar Mike Foundation

By |May 16th, 2018|

Oscar Mike is a veteran owned company that supports injured veterans with a mission of “keeping injured veterans on-the-move in every aspect of life.” This is a noble pursuit that has led to many opportunities across the country and has graced the sport of OCR with its presence.

Spartan Fort Carson Super vs Spartan Sprint Comparison

By |May 15th, 2018|

The Spartan Race Honor Series presented by USAA made its most recent stop at Fort Carson in Colorado Springs Colorado. The base was abuzz all week in preparation for the estimated 10,000 Spartans set to hit the course over the weekend.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.