Book Review: Sarah Pozdol’s Cruise the Course Vol. 1
Sarah Pozdol has developed the Cruise the Course, which lays out all the information you’ll need to jumpstart your OCR domination.
OCR Training – Building Stability
Sarah Pozdol, founder of OCRTraining.com provides some simple things that you can add to your training regimen for building stability as the foundation to proper movement and injury prevention.
FitBar Training Grips: Review & Giveaway
Ready to take your grip training to the next level? FitBar training grips may be the right solution for you!
Mud Run Guide’s Ultra-OCR Bible Goes Digital
Ready to take your training digital? Mud Run Guide’s Ultra-OCR Bible is now available in eBook format from Amazon!
Workout Review: Openfit T-Minus 30 with Hunter McIntyre
Get ready to crush your next race with Tough Mudder's T-Minus 30 workout, coached by Hunter McIntyre.
What’s Trail Running got to do with it?
Obstacle Course Racing: it's basically trail running with obstacles along the way.
Upgrading My OCR Training With LeaderBoard
A few years ago it seemed that it was hard just finding OCR specific training. Now the hard part might just be finding the right program for you.
Event Recap: Diaz Human Performance Running Clinic
What it's like to make your running form “Bulletproof" with Richard Diaz’s running clinic.
Picking a Fitness Coach
A trainer or fitness coach can go a long way in helping you reach whatever you want to accomplish. But how do you choose?
Overcoming and Preventing Cumulative Micro-Trauma
Cumulative micro-trauma is often the root cause of what appears to be a sudden debilitating injury. These little things, usually due to imbalance, asymmetric movements, poor body mechanics, and bad technique, silently add up over time if not corrected.
