OCR Teams | Mud Run, Obstacle Course Race & Ninja Warrior Guide

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      We have plenty more discounts for almost every race out there. Click here to see our full list of obstacle course race and mud run discount codes
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      It can often be hard to know where to start when it comes to training and coaching. Mud Run Guide is here to help you with getting prepared for your first or fiftieth obstacle race or mud run.
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- - - Training Gym & Course Map
      
      A map of gyms & boxes that provide OCR (obstacle course racing) training and permanent obstacle courses that can be used around the year!
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      Whether you are looking to jump into this muddy world for the first time or want to advance your existing knowledge there is a book for you.
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      It can often be hard to know where to start when it comes to training and coaching. Check out Mud Run Guide's free resource to find the training & coaching you need!
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Race Reviews
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- - - Reviews & Star Ratings
      
      User-generated reviews of thousands of obstacle course races and mud runs worldwide. Search, view, and add your own!
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- - - In-Depth Race Recaps
      
      Our Mud Run Crew takes on the dirty job of running events all over the place, then reporting back the good, bad, and muddy details to help you choose the right race for you!
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- - - Most Reviewed Races
      
      The 5K Foam Fest
      
      Average rating: 4.71 / 5 from 1388 reviews.
      Warrior Dash
      
      Average rating: 2.82 / 5 from 192 reviews.
      Dirty Girl Mud Run
      
      Average rating: 2.56 / 5 from 118 reviews.
      
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- - - Highest Reviewed Races
      
      Alpha Warrior
      
      Average rating: 5 / 5 from 28 reviews.
      Big Nasty Mud Run
      
      Average rating: 5 / 5 from 12 reviews.
      Barber Beast on the Bay
      
      Average rating: 5 / 5 from 12 reviews.
      
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Ninja Warrior
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      Questions about Gear? We have advice for your!
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      Get discounts on the most popular gear out there
- - - 10% OFF Mud Gear w/code MRGUIDE
      
      Quite possibly the best compression socks for mud runs & OCRs!
- - - Gear Reviews
      
      Check out our gear reviews of the latest and best pieces of equipment.
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      All the news from around the world of OCR! The Mud Run Guide Crew covers the sport from every angle: News, Op-Ed, Videos, Reviews, & more!
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      Opinions & Editorial pieces - sometimes come with a little controversy and hopefully they make you think a little more about the sport of obstacle racing!
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      All the OCR news, weekly in your ears. We bring you all the top stories and results from all over the sport in a quick and easy to digest weekly podcast. Tune into OCR News Weekly.
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- - - Faces at the Races
      
      Mud Run Guide proudly introduces Faces at the Races focusing on the “other 99%” of racers. Every week, we conduct interview with racers from events all over the globe, check it out!
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Index of all OCR Teams

Mud Run Guide

Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.