The 5K Foam Fest obstacle races, mud run, and OCR information, distance, cost, dates, calendar, discounts, obstacles, reviews, and more

Get ready to get FILTHY clean with 5k Foam Fest!
What in the world could possibly be more fun than running through a course chuck full of mud, foam, and obstacles? Running through it with your friends, of course! Check out our video to see how much fun you can have together! Well, you’ll need bodies. So grab your friends, neighbors, co-workers, and family members and get them registered! Your team can be as big as you want. And remember, the only way to make sure you all get to run in the same wave is to register early and together, so don’t wait! Otherwise we can’t guarantee that you’ll be flying around in foam with your friends.

If you are looking to beat a world record or run so hard that you nearly lose bowel control then you might be disappointed. The 5K Foam Fest is not a hardcore race it is a FUNCORE race. The goal is to have fun while running. We will have a race clock at the end of the race so you can internally take note how fast you ran the race but you will not be given timing chips and we encourage you to focus on the fun aspect of the race rather than the speed.

It is a festival after all!! So be sure to come early and bring your friends and family. We’ve got several activities including our foam pit, mini inflatable obstacle course, and bounce house. We even have activities for the kids at heart! Like our Skyfall (A 25’ drop onto a airbag/stunt bag)!


Upcoming The 5K Foam Fest Events

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  • Race discount More info
  • June 01, 2019
    Surrey Canada The 5K Foam Fest 2019
    Cloverdale Fairgrounds, Surrey, Canada
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  • June 08, 2019
    Nanaimo British Columbia Canada The 5K Foam Fest 2019
    Arbutus Meadows Event & Equestrian Ctr., Nanoose Bay, British Columbia, Canada
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  • June 15, 2019
    Sun Peaks Canada The 5K Foam Fest 2019
    Sun Peaks Resort, Sun Peaks, British Columbia, Canada
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  • June 22, 2019
    Red Deer Alberta Canada The 5K Foam Fest 2019
    Heritage Ranch, Red Deer, Alberta, Canada
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  • June 29, 2019
    Medicine Hat Alberta Canada The 5K Foam Fest 2019
    Medicine Hat Exhibition & Stampede, Medicine Hat, Alberta, Canada
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  • July 06, 2019
    Leduc Alberta Canada The 5K Foam Fest 2019
    William F Lede Park, Leduc, Alberta, Canada
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  • July 13, 2019
    Regina Saskatchewan Canada The 5K Foam Fest 2019
    Kings Park Speedway, Regina, Saskatchewan, Canada
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  • July 20, 2019
    Ottawa Ontario Canada The 5K Foam Fest 2019
    Commando Paintball, Ottawa, Ontario, Canada
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  • July 27, 2019
    Toronto Ontario Canada The 5K Foam Fest 2019
    Dagmar Ski Resort, Uxbridge, Ontario, Canada
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  • August 10, 2019
    Wasaga Beach Canada The 5K Foam Fest 2019
    Wasaga Beach, Wasaga Beach, Ontario, Canada
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  • August 17, 2019
    London Ontario Canada The 5K Foam Fest 2019
    Boler Mountain, London, Ontario, Canada
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  • August 24, 2019
    St Catharines Canada The 5K Foam Fest 2019
    Brock University, St. Catharines, Ontario, Canada
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  • September 07, 2019
    Moncton Canada The 5K Foam Fest 2019
    Centennial Park Moncton, Moncton, New Brunswick, Canada
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  • December 14, 2019
    Sydney Australia The 5K Foam Fest 2019
    Sydney International Equestrian Center, Horsley Park, NSW, Australia
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  • January 11, 2020
    Brisbane Australia The 5K Foam Fest 2020
    Sirromet Winery, Mount Cotton, Queensland, Australia
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  • February 08, 2020
    Adelaide Australia The 5K Foam Fest 2020
    Oakbank Race Course, Oakbank, South Australia, Australia
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  • February 15, 2020
    Melbourne Australia The 5K Foam Fest 2020
    Wandin Park, Gruyere, Victoria, Australia
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Browse our calendar of previous mud runs, mud races & obstacle races for The 5K Foam Fest

The 5K Foam Fest News & Featured Reviews

The 5K Foam Fest Reviews from the Community

Average rating: 4.76 / 5 from 1898 reviews.

(Scroll up to see a list of upcoming events for The 5K Foam Fest)

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Sooooo much fun!!

Oct 23, 2018 by Terry Faulkner

These runs are a blast!! You will look back at this for years afterwards with a smile on your face. Live life to the fullest!!

SOOO much fun

Oct 23, 2018 by Randi

so much fun during the 5K foam fest! it was exciting, challenging, and just soo much fun for everyone ! I would defiantly do this again , and suggest this event to anyone looking to have a great day outdoors with friends and family, older and younger.

What a blast

Oct 23, 2018 by Deborah Russell

Very well organized and a great deal of fun for the whole family!! Will definitely do this again!!

Most fun I've had while running!

Oct 23, 2018 by Jordon

This is seriously the best run event in the city. Always fun, well organized and great for everyone! Can't wait for the summer to have a chance to run again :)

Oct 23, 2018 by Crystal

Did the foam fest with my sister when it came to Abbotsford. We are hoping to do it again this year and bring my niece!! Was such a fun time :)

5k Foam Fest a Blast

Oct 23, 2018 by Sam Vansen

Be a kid again. 5K Foam Fest is a blast, with the fastest slip 'n slides I've been on!

Great family event

Oct 23, 2018 by Kristi Dumais

This is a great family event. My daughter and I have ran this race for the last 4 years with our best friends. Sad that 2019 will be the last event held in Red Deer.

Oct 23, 2018 by Kim

Had such an amazing time for my first ever fun run. Would recommend this event to anyone. Can’t wait to run next year!

Oct 23, 2018 by Stephanie Peddle

It was an awesome time, great way to meet new people, lots of excitement, great way to overcome fears and challenges in your life, I have never went down a water slide in my life until I went down that one and I loved it, overall great day and a great experience, CAN’T WAIT FOR 2019 in CORNER BROOK, NL, to do it all over again.

Super course !

Oct 23, 2018 by valerie

Belle organisation, super ambiance !

The Ultimate Mud Run, Obstacle Race and Adventure Race Guide , USA 4.8 5.0 1897 1897 There is nothing more fun than Tough Mudder! It is hard, it is muddy and extremely fun! I have done it twice now and it’s a the best. The organization runs like a well oiled mach