Capitol City River Dash obstacle races, mud run, and OCR information, distance, cost, dates, calendar, discounts, obstacles, reviews, and more

The Annual Capitol City River Dash will take place within the wooded park trails of Capitol View Park in Frankfort Ky. Join competitors from over 9 states to beat the field. The terrain is will be dirt, gravel, grass, and of course mud ~ tons of mud. It is challenging, but all trails will be wide enough for walkers if you need to take a break.



As for the obstacles, there will be walls, crawling, jumping, and climbing. You might find yourself running through a creek or sliding through into the Kentucky River. All will be challenging, but this is no boot camp! Each obstacle will have a walk around, so if a participant doesn’t think they can pull it off, they can just jog or walk around.

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