Diva Dash obstacle races, mud run, and OCR information, distance, cost, dates, calendar, discounts, obstacles, reviews, and more

Forget barbed wire, fire pits and mud. We’re talking an adventurous women-only 5K run dotted with obstacles sure to challenge your agility, balance, strength and speed. Jump, climb, swing, and DASH your way to the finish line, but do it your way.

Join a competitive wave and battle for a top finish and prize*. Or saunter along at your own pace. We’ll time your efforts (if you want), but there’s no pressure to finish fast, so have a great time as you run, walk, jog or slog your way to the finish.

Tackle tough obstacles that challenge or scare you. Or take the easy route. It’s your call. Different degrees of difficulty on some obstacles give you the chance to make the Dash as hard…or easy…as you want.

Sign up with your favorite ladies so you can be in the same starting wave. And don’t forget costumes! Tutus, boas, bling, and whatever other embellishments you can dream up are all the rage at the SHAPE Diva Dash.




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Previous Diva Dash Events

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  • Race discount More info
  • October 10, 2015
    New York Metro New York Shape Diva Dash 2015
    South Mountain Reservation, Millburn, NJ, United States
      Learn More
  • September 26, 2015
    Boston Massachusetts Shape Diva Dash 2015
    Marshfield Fairgrounds, Marshfield, MA, United States
      Learn More
  • September 12, 2015
    Washington DC Shape Diva Dash 2015
    Ceresville Mansion, Frederick, MD, United States
      Learn More
  • May 02, 2015
    Boulder Colorado Shape Diva Dash 2015
    Bohn Park, Lyons, CO, United States
      Learn More
  • April 11, 2015
    Austin Texas Shape Diva Dash 2015
    Walter E. Long Park, Austin, TX, United States
      Learn More
  • October 11, 2014
    New York City New York Shape Diva Dash 2014
    TBA 90 minutes from NYC, New York, NY, United States
      Learn More
  • September 13, 2014
    Philadelphia Pennsylvania Shape Diva Dash 2014
    Valley Preferred Cycling Center, Breinigsville, PA, United States
      Learn More
  • September 06, 2014
    Boston Massachusetts Shape Diva Dash 2014
    Marshfield Fairgrounds, Marshfield, MA, United States
      Learn More
  • August 16, 2014
    Washington DC Shape Diva Dash 2014
    Rosaryville State Park, Upper Marlborough, MD, United States
      Learn More
  • August 02, 2014
    Chicago Illinois Shape Diva Dash 2014
    Sandwich Fairgrounds, Sandwich, IL, United States
      Learn More
  • June 21, 2014
    Charlotte North Carolina Shape Diva Dash 2014
    Riverbend Farm, Midland, NC, United States
      Learn More
  • May 31, 2014
    Twin Cities Minnesota Shape Diva Dash 2014
    Washington County Fairgrounds (MN), Stillwater, MN, United States
      Learn More
  • May 10, 2014
    Boulder Colorado Shape Diva Dash 2014
    Bohn Park, Lyons, CO, United States
      Learn More
  • April 12, 2014
    Austin Texas Shape Diva Dash 2014
    Walter E. Long Park, Austin, TX, United States
      Learn More
  • March 22, 2014
    Dallas Texas Shape Diva Dash 2014
    Sante Fe Trestle Trail, Dallas, TX, United States
      Learn More
  • October 05, 2013
    New York Metro Shape Diva Dash 2013
    Essex County South Mountain Reservation, West Orange, NJ, United States
      Learn More
  • September 21, 2013
    Washington DC Shape Diva Dash 2013
    Crumland Farms, Frederick, MD, United States
      Learn More
  • September 07, 2013
    Boston Massachusetts Shape Diva Dash 2013
    Marshfield Fairgrounds, Marshfield, MA, United States
      Learn More
  • August 03, 2013
    Chicago Illinois Shape Diva Dash 2013
    Sandwich Fair Association, Sandwich, IL, United States
      Learn More
  • May 25, 2013
    Ft Worth Texas Shape Diva Dash 2013
    Panther Island Pavillion, Fort Worth, TX, United States
      Learn More
  • May 04, 2013
    Boulder Colorado Shape Diva Dash 2013
    Boulder Reservoir, Boulder, CO, United States
      Learn More
  • April 20, 2013
    Austin Texas Shape Diva Dash 2013
    Walter E. Long Park, Austin, TX, United States
      Learn More
  • March 23, 2013
    SoCal Shape Diva Dash 2013
    Bonita Cove, San Diego, CA, United States
      Learn More
  • February 23, 2013
    Atlanta Georgia Shape Diva Dash 2013
    Fox Hall Sporting Club, Douglasville, GA, United States
      Learn More

Browse our calendar of upcoming mud runs mud races & obstacle races for Diva Dash

Diva Dash Reviews from the Community

Average rating: 3.67 / 5 from 3 reviews.

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Sep 17, 2014 by CatLady

Very few, relatively easy obstacles. It is more for people that have not done many obstacle courses, which is ok - everyone needs to start somewhere... but I would not recommend this for people that have done a few obstacle courses.


Much improved!

Sep 10, 2013 by Christine

This year was so much better than last year! More obstacles, more water, better organization all around. Fun for all ages and fitness levels; great job! Looking forward to next year!


Great Day!

Apr 22, 2013 by Tashika Mosmeyer

My friends and I had such a good time! I loved the obstacles this year!


The Ultimate Mud Run, Obstacle Race and Adventure Race Guide , USA 3.7 5.0 3 3 Very few, relatively easy obstacles. It is more for people that have not done many obstacle courses, which is ok - everyone needs to start somewhere... but I would not recommend t