• Dirty Girl Arizona

Race Recap – Dirty Girl Arizona

By |April 14th, 2016|

Normally I sign up for as many races as I possibly can but I came across a race that I just couldn’t sign up for, literally. As hard as I tried to persuade the nice folks at the Dirty Girl Mud Run to let me run their race they stuck to their theme of a girl’s only event. My last ditch offer was made to run in drag but that request was also turned down. So I did the next best thing and I signed up to volunteer for this female only event that focuses on educating women about cancer prevention and celebrates those who have battled the deadly disease.

  • best-featured

The Best 3 OCR Events. Period.

By |September 21st, 2015|

Let's talk about the brands that are the bedrock of OCR. As the sport has grown over the last 3-4 years, one thing has stood out: there are a few brands that are the biggest and best - the Chili's or Chipotle of the sport; you always know (within reason) what you're going to get when you show up. You're not going to be (too) surprised with the event, as there reputation of quality precedes them.

  • best-mud-runs

The Best Mud Runs for Beginners

By |September 15th, 2015|

All of these events are big on fun, and in descending order of difficulty. WIPEOUTRUN is the easiest, all the way down to Spartan Race Sprint as the hardest "beginner-friendly" races. If you're looking for a good reason to get muddy and experience an actual mud run/obstacle course race with guys and gals, our best suggestion is to start with Warrior Dash. Yeah, we know you're the adventurous type - but recommend getting at least one OCR under your belt before you move up to Spartan Race Sprint; even the short distance is pretty darn difficult with mandatory obstacle completion (the only one on this list that requires it)!

  • dirty girl feature

Race Recap: Colorado Dirty Girl Mud Run

By |October 15th, 2014|

This past weekend marked the end of this year racing season for me and I finished it with a small little race, The Dirty Girl. I had done this race a couple of years earlier and this is one of those I called a startup race and perfect for those who just want a taste of obstacle racing.

  • DGMR

Dirty Girl: Under New (Human Movement) Management

By |August 1st, 2014|

“Human Movement is committed to providing the highest quality experience for all Dirty Girl participants,” said HMM CEO Jeff Suffolk. “While we are pleased to have saved these eight events, we understand the disappointment this may bring to participants of canceled events, and are working hard to present alternative options to honor the original registration.”

  • margaret

Review: Obstacle Race Training – How To Beat Any Course, Compete Like a Champion and Change Your Life

By |April 16th, 2014|

For me, the best section of the book was the ‘Turning You Backyard into a Training Center". I am always looking at ways to build or provide ways to get more of an actual race experience at home, and this section of the book gave me a ton of tools to get my training above and beyond what I thought it could be. I will be working on my own wall very shortly with the easy steps provided in this book.

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Gear Review: Reebok All Terrain Super Shoes

By |March 5th, 2014|

One of my favorite features is the “H20 drain”. The water almost instantly drains out after being fully submerged. Not only does the “H20 Drain” help drain the water out but the material of the shoe seems like it wicks out moisture. The tongue of the shoe will not hold any water due to the rubber material used.

  • 10day-post

The Biggest OCR Giveaway. EVER.

By |February 20th, 2014|

The biggest giveaway ever in the sport of OCR is going on now on our Facebook page: Go like the page, find the rules and enter. It's that simple, and 10 (or more!) lucky winners will have free entry to the race of their dreams.

  • BeginnerMudRun

Your First Mud Run or OCR: Beginner’s Questions Answered

By |May 8th, 2013|

Thinking about or signed up for your first mud run or obstacle race? Congratulations!! Committing to doing it really is the hardest part. We know that you might have some questions before (and after) the race, so we've tried to lay out a few answers here for you.

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Women-only Events… No Dudes Allowed!

By |April 30th, 2013|

99% of Mud Runs & OCR's are designed to accommodate men and women of all ages, size & fitness levels; high school wrestlers are in the same heat as 50 year-old housewives, athletes and fitness models rub elbows with the dorky guy from your IT department and Tiffany from HR. The inclusiveness is sometimes part of what makes these events great, but at the same time there is surely a need to break some accomplished athletes into different waves - say, the "elite" start times and make room for all the normal guys and gals to compete with others on their same level. Sometimes, you can make something really special through the simple math of "addition by subtraction". Yep, I said it - cut the guys out of the equation and you have an even more enjoyable event for women the world over to enjoy. Are these "easy races fit for the girls?" Not necessarily - but they are created specifically for women (usually by women) and are exciting, challenging, and fun events that growing like wildfire in the world of Mud Runs & OCR's!

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.