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Badass Women of OCR – Christy Van Vliet

By |October 10th, 2018|

Christy Van Vliet is one of the hardest working women I know. She is the proud mother of 3 boys, a super active fitness instructor and is always pushing herself to reach her goals. She uses fitness and health to inspire others and is not afraid to back down from a challenge.

Badass Women of OCR – Amber Myers (Beasts OCR)

By |September 26th, 2018|

Amber Myers is a passionate mother who uses food to keep her family healthy, and exercise to build her own fitness and strength. I reached out to Amber for this article series, as I wanted a different perspective in regards to being a "Badass".

Carb Cycling 101

By |March 2nd, 2018|

If are you at all interested in nutrition and exercise, you have come across the term "carb cycling".  Essentially, carb cycling incorporates low carb days with carb loading days throughout the week.  With the popularity of low to no carb diets,  carb cycling is a healthy alternative that still supplies your muscles with the glycogen they need to perform and helps you to stay away from the side effects of no or low carb diets.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.