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The Cooldown: 007 Spartan Agoge, South Park Marathon, and weighted training for hills.

By |June 21st, 2016|

This week on The Cooldown episode 7 features Agoge, Rocky Mountain Marathon as well as tools to help you train in the mountains. This week is action packed. There are more things to cover in a weekend in the world of OCR and endurance than could be covered in a 5-hour show, so we just pick a couple that stood out this week. Thanks for tuning into The Cooldown, produced by Athlete On Fire.

  • Grab a bud, go for a run. Then keep running...

Are Ultra Adventures the New Thrill for OCR Junkies?

By |February 22nd, 2016|

You laugh out loud, cry, hug strangers and high-five little kids along the race route, or throw mind-numbing hissy fits over an untied shoelace. You're a snot-rocketing, behind-a-bush peeing, 4am alarm-setting running machine. It's true, you're ^&* crazy. Get used to it. It may sound out-of-your-mind-nuts, but anyone who's been on the endurance rollercoaster has had the above experience. You laugh out loud, cry, hug strangers and high-five little kids along the race route, or throw mind-numbing hissy fits over an untied shoelace. You're a snot-rocketing, behind-a-bush peeing, 4am alarm-setting running machine. It's true, you're ^&* crazy. Like I've already said...get used to it.

Amelia Boone Grabs a Golden Ticket for Western States 100

By |February 12th, 2016|

On February 6, 2016 the annual Sean O'Brien 100K took place in the heart of the Santa Monica Mountains on a warm Southern California day. A group of tough, gritty women were all vying for the coveted 'Golden Ticket' for the top two finishers to gain automatically entry into the most prestigious 100-mile race in the country, the Western States 100. Included in that group were speedsters Devon Yanko, obstacle course champion Amelia Boone and ultra veteran Kerrie Wlad, among others.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.