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Tough Mudder: Level Up!

By |January 17th, 2019|

Netflix's Bandersnatch isn't the only game in town when it comes to choosing your adventure - Tough Mudder is offering Level Up lanes in 2019 so you can customize your own Mudder!

Badass Women of OCR – Renee Larsen (BEASTS OCR)

By |December 19th, 2018|

Renee Larson's journey into the world of OCR is an interesting one. A couple of years back she found her fitness groove in Zumba, then realized she wanted more

Badass Women of OCR – Toni Hessen (Beasts OCR)

By |December 12th, 2018|

Let's talk about my latest Badass Woman in this series - Toni Hessen. She is a strong bad ass momma that comes from a meat cutting career. Like most of us, she did her first OCR and was hooked.

Warrior Dash Unveils 5 New 2019 Obstacles

By |December 12th, 2018|

With 17 obstacles in the Warrior Dash arsenal, each 2019 course is uniquely comprised of new obstacles and variations on signature obstacles including Up Slide Down, Alcatraz, Get a Grip, and Kiss My Grass. New in 2019, Warrior Dash will feature the industry’s first zip-line obstacle, Super Fly, along with the 3-story El Capitan.

Badass Women of OCR – Tessa Turnbull (Beasts OCR)

By |December 5th, 2018|

Allow me to introduce to you, Tessa Turnbull. This woman thrives on adventure, and on doing as many endurace events as time / her body will allow. She truly pushes herself at every event, and is not afraid to decide the night before to make the trek to an event.

Badass Women of OCR – JahLisa James

By |November 28th, 2018|

Next up in my Badass Women of OCR article series, meet JahLisa James. She is a 30-year-old badass who has done multiple obstacle course races and ran her 41st Tough Mudder event when she competed in the 2018 World's Toughest Mudder event in Atlanta.

Badass Women of OCR – Jessica Martin (BEASTS OCR)

By |November 21st, 2018|

I had the absolute honor of meeting Jessica Martin for the first time this summer, at the Spartan Hurricane Heat in Washougal, Washington. During these events, you don't get a lot of time to talk, but I could sense that she was a powerful force, and I needed to know more about her.

Spartan World Championships Returns To Lake Tahoe for 2019

By |November 20th, 2018|

Spartan announced today a return to North Lake Tahoe for the 2019 Spartan World Championship, their 5th year at this beautiful and historic location.

Pre-Black Friday Deals from Mud Run Guide

By |November 20th, 2018|

This week for those of us in the United States is about joining with family and giving thanks. It also is a way for those in the obstacle racing industry to snag some incredible deals. Annually Mud Run Guide puts together a Black Friday and Cyber Monday page. Our aim is to help you get the best deals in OCR.

Training Tuesday: Preventing Ankle Injuries

By |November 20th, 2018|

The ankle is the most frequently injured joint of the human body.  Unfortunately, ankle injuries are all too common in the world of obstacle course racing.  The amount of ankle stability needed to maneuver the various terrain encountered during an obstacle course race is remarkable. 

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.