Menu
­

Training Tuesday: Preventing Cramping on Race Day

By |April 24th, 2018|

Muscle cramps can be a debilitating ailment for any athlete.  For obstacle racing competitors it can be race-ending because around every corner is another obstacle that requires your full muscular strength to complete.

Bonefrog Kicks Off Sixth Season With New Venues

By |April 12th, 2018|

Moving into their 6th season, Bonefrog (formerly called Bonefrog Challenge) continues their sponsorship with Hesco and adds many new elements to the only U.S. NAVY SEAL owned and operated obstacle course race. New for 2018 are venues in Virginia Beach, Virginia, Barre, Massachusetts, and Stanhope, New Jersey.

Podcast Spotlight – The World’s Toughest Podcast

By |April 6th, 2018|

As you hit play on the first episode, you hear the voice of Will Hicks and his tagline for the show This is the World's Toughest Podcast, Where we talk about any Obstacle Course Race you'd like, as long as it is World's Toughest Mudder".

  • Deanna Brasz

Badass Women of OCR – Deanna Brasz

By |April 4th, 2018|

Deanna Brasz is truly a Badass Woman of OCR in my eyes. In 2017, she ran 10 Tougher Mudders, with 7 podium finishes and 4 first place finishes. If that wasn't bad ass enough, three times last year she ran Tougher Mudder on Saturday morning, and then Toughest Mudder 8 hour event the same night.

Badass Women of OCR – Jessika Poppe

By |March 28th, 2018|

In life, often we feel that things should go in one direction, but a life event opens our eyes and leads us along a new path.  In Jessika Poppe's case, this was very true. Initially, she wanted to be a nurse, but after the loss of her Grandparents she realized instead of treating the sick, she wanted to help people live healthy and happy lives.

Badass Women of OCR – Sarah Horsburgh

By |March 21st, 2018|

In the OCR community, we all come from a variety of backgrounds, families and well lifestyles. Sarah Horsburgh is no exception. This 31-year-old single parent chooses to embrace a healthy lifestyle with her family. Taking her love of fitness and lifestyle to the next level, Sarah created the Sharklife Obstacle course race - a course designed for kids by kids.

  • Adriane Alvord

Badass Women of OCR – Adriane Alvord

By |March 7th, 2018|

I first learned about Adriane Alvord on the World's Toughest Podcast. Listening to her story, I got emotional. Here was a survivor of domestic abuse who was able to use OCR and racing as a way to survive, and feels alive again in her own life. She was able to get out of a truly awful situation in life and has become an OCR force of nature. 

Badass Women of OCR – Heather Bode

By |February 28th, 2018|

I first heard about Heather Bode through the Overcome and Run Podcast I was listening to on the way to work one morning. As an OCR racer, I found it quite interesting to hear the take on everything OCR from a husband and wife team.

OCR Kids Training and Racing in Arizona

By |February 16th, 2018|

As a mother of two, a personal trainer and a competitive racer, I am fiercely passionate about encouraging the next generation of obstacle course racers.  So when an opportunity came up at Phoenix Evolution (an OCR gym located in Chandler, Arizona) to coach 25 kids, ages 5-13, I could not have been more excited.

Race Recap: Arizona Spartan Super

By |February 13th, 2018|

75 degrees, rolling, sandy, mountainous, desert terrain and a whole lot of Spartans made for one epic weekend at Fort McDowell.  This venue did not disappoint. 

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.