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Bad Ass Women of OCR – Erin Rost

By |February 27th, 2019|

Many of us know her as the woman who finished 2nd place in Worlds Toughest Mudder in 2018 (a shocking victory even to Erin), however, there is more to her story. She is a flight commander in the Airforce and has been on the Price is Right. Erin has proven that making choices and sacrifices towards your goals, in the end, is totally worth it.

Bad Ass Women of OCR – Nicole Fleming

By |February 13th, 2019|

Meet Nicole Fleming, a 45-year-old OCR Bad Ass who loves the camaraderie and the feeling of community in OCR. Nicole has fought her way back from a battle with Lupus and a broken heel to continue trail racing and OCR. Her story is inspiring, and I hope somewhere, she can inspire others to not give up and keep fighting.

Bad Ass Women of OCR – Carrie Brooks

By |February 6th, 2019|

Carrie Brooks is a 46-year-old momma who took control of her health at aged 40. She no longer wanted to feel unfit, so she quit smoking and started working out. The quest for her health lead her into the world of OCR, and she is now addicted to being fit, healthy and strong.

Bad Ass Women of OCR – Hillary Shusterman

By |January 30th, 2019|

Meet Hillary Shusterman. a 27-year-old Boston resident who works as a marketing consultant. By night/weekend, she is a bad-ass on course pushing herself past pre-conceived limits. I wanted to share her story, as I feel what makes Hillary bad-ass is that she can admit when things are outside of her comfort zone, but still finds a way to succeed. Being a Bad Ass woman of OCR doesn't mean you are 100% fearless, it means you do not let the fear cripple you!

Spartan Confessionals: One Lucky Athlete to Win an Airstream Basecamp X

By |January 24th, 2019|

Airstream Giveaway encourages Spartan athletes of all skill-levels and backgrounds to share their transformational stories and the inspiration that drives them to race, both on-site and via social media - and the chance to win a $40k Airstream X!

Bad Ass Women of OCR – Kym Butcher

By |January 23rd, 2019|

Kym Butcher's inspiring comback embodies the inner strength, determination, and heart found in every single Bad Ass Woman of OCR.

Tough Mudder: Level Up!

By |January 17th, 2019|

Netflix's Bandersnatch isn't the only game in town when it comes to choosing your adventure - Tough Mudder is offering Level Up lanes in 2019 so you can customize your own Mudder!

Badass Women of OCR – Renee Larsen (BEASTS OCR)

By |December 19th, 2018|

Renee Larson's journey into the world of OCR is an interesting one. A couple of years back she found her fitness groove in Zumba, then realized she wanted more

Badass Women of OCR – Toni Hessen (Beasts OCR)

By |December 12th, 2018|

Let's talk about my latest Badass Woman in this series - Toni Hessen. She is a strong bad ass momma that comes from a meat cutting career. Like most of us, she did her first OCR and was hooked.

Warrior Dash Unveils 5 New 2019 Obstacles

By |December 12th, 2018|

With 17 obstacles in the Warrior Dash arsenal, each 2019 course is uniquely comprised of new obstacles and variations on signature obstacles including Up Slide Down, Alcatraz, Get a Grip, and Kiss My Grass. New in 2019, Warrior Dash will feature the industry’s first zip-line obstacle, Super Fly, along with the 3-story El Capitan.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.