Menu
­

Mix Up Your Training to Find Your Fire

By |April 18th, 2017|

Losing the Passion Author's note: I started writing this last year while I was really in some fitness doldrums, and this will be a multi-part series trying to explain how I re-ignited my passion for fitness. First, here's how I lost it. Whether it's your job, friends, relationships, or stuff like your car, phone, house, and [...]

24 Hours of Ow & Wow – Terrain Racing Relay

By |April 5th, 2017|

Each lap of approximately 5 miles featured three different loops; Technical, Strength, and Speed. Each of those loops needed to be completed in order, and only the final number of loops completed by the time cut-off at 2pm on Sunday, there were no partial miles awarded for any unfinished laps. Each obstacle must be completed within 3 tries or penalty lap/exercise was incurred.

Spartan World Championships ’16 – Our Pre-Race Chat With Joe De Sena

By |September 29th, 2016|

Margaret was lucky enough to grab a few minutes with the man behind it all, Spartan Race Founder Joe De Sena - simultaneously the most loved & hated, respected & feared individual in all of the sport of OCR. M covered the new obstacles, new rules, and the difficulty of the new course criss-crossing the ski trails of Squaw Valley.

Do You Have What it Takes to “Be” a Navy SEAL?

By |September 13th, 2016|

The Selection: Special Operations Experiment takes 30 men and women with no military background through the most intense physical and mental challenge of their lives, according to History. The volunteers are trained and led by veterans of the Navy SEALs, Green Berets and Army Rangers, who drive those who are willing to push themselves to the limits of the human body and mind. The eight-episode series will premiere at 10 PM Thursday, December 15.

Spartan Strong w/Evan Dollard Ep. 10

By |August 31st, 2016|

Evan does a beach workout with American Ninja Warrior & Spartan Race TV star (and all-around awesome person) Rose Wetzel.

Spartan Strong w/Evan Dollard Ep. 9

By |August 18th, 2016|

Evan heads to Old Valley CrossFit to do a partner workout with 9-time American Ninja Warrior Brian Orosco. Could this be the first workout that makes Evan lose his lunch?

Spartan Strong w/Evan Dollard – Ep 3

By |August 6th, 2016|

In the never ending quest to become Spartan Strong, Evan trains with SGX coach Ashley Seeger at her workout, "Becoming Badass."

Delta Faucet’s HappiMess™ campaign partners with Warrior Dash®, the world’s largest obstacle race

By |August 2nd, 2016|

HappiMess Did You Know: Nearly 1 in 3 (29%) Americans sing in the shower 4 to 7 days a week? 51% of Americans and 76% of Millennials admit to eavesdropping on their significant other singing with suds? - Learn more

Spartan: Ultimate Team Challenge – Interview with The Comeback Kids’ Beni Gifford

By |July 25th, 2016|

Obstacle course racer Beni Gifford gives us some background on his team's Season 1 win of Spartan: Ultimate Team Challenge, how he picked his teammates, the fights that nearly tore the team apart, and what it felt like to win $50,000

Spartan Strong with Evan Dollard – Episode 1

By |July 11th, 2016|

Mud Run Guide's resident modern-day Ninja, Evan Dollard, takes us along on his SPARTAN STRONG journey! Stop #1, MROC in SoCal!

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.