Menu
­

Training Tuesday: OCR etiquette – How to Show Good Manners On and Off the Course

By |November 14th, 2017|

Have you ever wondered how you should behave at an obstacle course race to not embarrass yourself? Or do you just forget about etiquette and act like a caveman? If so, here are my personal 10 unofficial rules of OCR etiquette to show good manners on and off the course.

We Don’t Whine, Kids Whine.

By |November 3rd, 2017|

If you’ve ever run a Tough Mudder, you know its credo is recited before each race. My favorite line from that inspirational speech goes a little something like, “I don’t whine. Kids whine.”

Mud, Sweat, Volunteer!!

By |October 23rd, 2017|

After running many varied races from New York to South Carolina, I started to factor in expenses while traveling. So, while searching race websites, I noticed a volunteer section. Bingo! I can volunteer at races. I can either volunteer first and then run the race, race then volunteer, or simply use a free race credit or discount to run a future race.

Opinion: Your Mid-Life Bucket List – 14 Steps to Your First and Probably Last Obstacle Course Race

By |September 20th, 2017|

So why in the world would anybody choose to start OCR so late in life? Let’s do a Tough Mudder! It will be fun! Are you insane? In your craft brew-shrouded mid-life mind, you decide to do it anyway. Now that you’re locked in because all your friends and family are watching, what should you do?

Opinion: Why People Love OCR and Why Others are Taking a Step Back

By |September 14th, 2017|

I have often wondered why people are getting into the OCR sport, or why those that used to love it and did as many races as possible, are now stepping away from the sport or retiring.

OCR Training with an Unlimited Budget: The People

By |August 31st, 2017|

Obstacle Course Race (OCR) training and racing can be expensive, there is no question there.But what if…you had an unlimited budget to spend on OCR?  What would your training look like if the cost was not a concern?  Here is my take on what OCR training looks like with an unlimited budget.

Opinion: Why Nobody Will Watch OCR on TV

By |August 8th, 2017|

With over 15,000 people attending the online game DOTA 2 championships this year and over 30,000 watching the CrossFit Games over the weekend at a time on live feeds. Why can't obstacle racing keep up?

  • Spartan Race Asheville 2017 Women's Podium

Opinion: Who’s on First?

By |August 2nd, 2017|

Turns out I’m not the only one who is fed up with Spartan Race when it comes to who’s on first. Last few years, the elite men left the gate first. A short while later, the elite women took off. I watched each of the four championship series races this season and here’s the problem.

Opinion: The Olympics…or Maybe the X Games First

By |June 6th, 2017|

Let’s face it; our sport as it currently exists does not fit the Olympic mold. The courses, the obstacles, and the events have too much variation. There are distances from 1 mile to 24 hours and courses that have obstacles which are essentially glorified speed bumps to those with a 98% fail rate. The sport as it currently exists will never be in the Olympics, although a variation could be with standardized distances

Opinion: What’s Next for Spartan Race?

By |May 8th, 2017|

Five years ago Spartan Race became Reebok Spartan Race as the two companies entered into multi-year title sponsorship deal. At the time, the announcement was a major turning point for the entire obstacle racing industry, having a company rebrand with a major sponsor.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.