My 30-day goal kicked off on January 10 and ran through February 8. Starting weight was 168 lbs, and my target weight was 158 lbs. I was not concerned with BMI, BMR, lean muscle mass, or the size of my waist – my goal was simply to drop 10 pounds with a balanced diet including (2) SmashPacks a day and 30 minutes/day of bodyweight exercises, daily walks or bike rides, and a few short runs per week - How'd I do?