Nutrition Spotlight: Protein
Protein is an important part of an athlete's diet. Are you eating enough? Ashley shares some tips on how to incorporate more protein in your diet and shares some recipes that you can make this week!
Training Tuesday: Preventing Cramping on Race Day
Muscle cramps can be a debilitating ailment for any athlete. For obstacle racing competitors it can be race-ending because around every corner is another obstacle that requires your full muscular strength to complete.
