If you’re married and running an obstacle course race, one great piece of advice that people give you is to take your wedding ring off. As a happily married man, I don’t like the idea of taking my ring off because it implies that I’m choosing between my marriage and my love of OCR. Since I spend a good deal of time training and doing events, I am very conscious of any subtle suggestion that I’m more committed to training than my marriage, so I always leave my ring on during training and events. Here’s how: I wear my QALO ring.