Carb Cycling 101

By |March 2nd, 2018|

If are you at all interested in nutrition and exercise, you have come across the term "carb cycling".  Essentially, carb cycling incorporates low carb days with carb loading days throughout the week.  With the popularity of low to no carb diets,  carb cycling is a healthy alternative that still supplies your muscles with the glycogen they need to perform and helps you to stay away from the side effects of no or low carb diets.

OCR Kids Training and Racing in Arizona

By |February 16th, 2018|

As a mother of two, a personal trainer and a competitive racer, I am fiercely passionate about encouraging the next generation of obstacle course racers.  So when an opportunity came up at Phoenix Evolution (an OCR gym located in Chandler, Arizona) to coach 25 kids, ages 5-13, I could not have been more excited.

Race Recap: Arizona Spartan Super

By |February 13th, 2018|

75 degrees, rolling, sandy, mountainous, desert terrain and a whole lot of Spartans made for one epic weekend at Fort McDowell.  This venue did not disappoint. 

Three take aways the SoCal Spartan

By |February 3rd, 2018|

This past weekend, I raced the SoCal Spartan in Chino, California. Prado Regional Park was a beautiful venue, the weather was great, and everyone was so excited to kick off the U.S. 2018 racing season for the Spartan Series.

Review: Drywear Men’s Performance Series Short Sleeve Tee

By |October 31st, 2017|

If you only read one line of this review, let it be this: "Drywear Apparel's Men's Performance Series short-sleeve tee is the best training and racing shirt on the planet as far as I am concerned. Period." If you would like to know why - read on!

24 Hours of Ow & Wow – Terrain Racing Relay

By |April 5th, 2017|

Each lap of approximately 5 miles featured three different loops; Technical, Strength, and Speed. Each of those loops needed to be completed in order, and only the final number of loops completed by the time cut-off at 2pm on Sunday, there were no partial miles awarded for any unfinished laps. Each obstacle must be completed within 3 tries or penalty lap/exercise was incurred.

Spartan: Ultimate Team Challenge – Interview with The Comeback Kids’ Beni Gifford

By |July 25th, 2016|

Obstacle course racer Beni Gifford gives us some background on his team's Season 1 win of Spartan: Ultimate Team Challenge, how he picked his teammates, the fights that nearly tore the team apart, and what it felt like to win $50,000

  • Warrior Dash

Warrior Dash is Vital to OCR, and to Me. Here’s Why.

By |April 15th, 2016|

Year-in and year-out, Warrior Dash proves its worth as being one of the best mud runs for beginners, as I wrote in this article on that subject last year. One could argue their obstacles and event is somewhat formulaic, and that's exactly what I want! When I'm recommending a race for first-timers or fun-seekers - whether to millions of people* or a group of parents and teachers at my daughter's school, I want to know they are going to get a safe, fun, experience that I know each and every one of them can handle. Period.

OCR Insider: BattleFrog Behind the Scenes

By |April 11th, 2016|

The game-plan for BattleFrog Series' growth is to be full-steam ahead; during several different occasions with Ramiro he's explained the strategy of developing the entire sport of OCR, and how ESPN commercials and reality competitions, the Bowl Series, and investments in obstacle development (like the MOBs mentioned earlier) coupled with explosive expansion all over North America will create the future of the sport, obstacle course racing as a household term, or OCR 2.0 (my term).

Rose Wetzel-Sinnett Featured in Panasonic WINGS Wireless Sport Clip 3D Flex Headphone Ad

By |February 11th, 2016|

OCR superstar, American Ninja Warrior, Team Ninja Warrior, and Spartan Race elite competitor Rose Wetzel-Sinnett is featured in a new ad for Panasonic WINGS Wireless Sport Clip 3D Flex Headphones.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.