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Trainer Tuesday: “Rope-Less” Rope Climb Training: How To Do It

By |July 26th, 2016|

Picture this. You’ve just surpassed the 3-mile marker. Forearms and finger tips are cramping from 300 yards of unforgiving bucket carries. The bottoms of your feet feel heavy, your thighs are burning and just above the grassless hill you see it… The rope climb.

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What is Obstacle Course Racing as a Sport?

By |October 2nd, 2015|

Leading up to the Spartan World Championship, and the International Obstacle Racing Federation’s first World Congress, there has been a lot of talk about the “sport” aspect of obstacle course racing.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.