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Avoiding Burnout During the OCR Season

By |January 8th, 2018|

Athlete burnout is very common in the world of obstacle course racing. With events taking place year round, there is often not enough time to step away from the sport to decompress and refocus. As we begin the new year and a new race season, let's take a moment to look at the risk factors for burnout and develop a plan of action in the event you experience any of these symptoms.

OCR 101: Hill Training

By |November 27th, 2017|

Hill training is one of the most important components of a solid OCR routine. Learn the basics of hill training in this OCR 101 article.

The Battlegrounds – Mud, Fun, & Wine!

By |August 7th, 2017|

The Battlegrounds located at Cedar Lake Cellars is the worlds only obstacle course built on and around a winery and vineyard.

8 Years of Warrior Dash – A Chat with Co-Founder Ryan Kunkel

By |July 18th, 2017|

Brett got a chance to catch up with Ryan Kunkel, Co-founder of Warrior Dash on the day before their 8th anniversary. These guys talk about the mayhem of their first event all the way up to 3 million Warrior Dash participants later!

Every Day is Global Running Day – Just Run!

By |June 7th, 2017|

Do you love running? Hate running? or are you like me (and I suspect the rest of the active world) - you love to hate/hate to love running? There's no question about the effectiveness of running on your mental & physical health, no matter how hard many of us try to avoid daily/weekly mileage, running is a huge part of our lives - or, at least it should be.

24 Hours of Ow & Wow – Terrain Racing Relay

By |April 5th, 2017|

Each lap of approximately 5 miles featured three different loops; Technical, Strength, and Speed. Each of those loops needed to be completed in order, and only the final number of loops completed by the time cut-off at 2pm on Sunday, there were no partial miles awarded for any unfinished laps. Each obstacle must be completed within 3 tries or penalty lap/exercise was incurred.

Run’s Done Car Seat Protector

By |March 27th, 2017|

Run's Done is an antimicrobial, quick-dry Microfiber Suede Sports Towel Seat Cover wicks away moisture and protects your seat from dirt and grime. It's made with a non-slip backing that keeps it in place on your seat without any straps - we tested it out

US OCR Champs Announces Combo Tickets

By |March 9th, 2017|

Beginning on March 9, 2017, the United States OCR Championships will be offering a limited number of "combo tickets" in partnership with Conquer The Gauntlet, BONEFROG, Indian Mud Run, The Battlegrounds, and Green Beret Challenge. For $150, athletes will be able to participate in the Inaugural United States OCR Championships Age Group division, with no qualifying necessary, and also select any open heat in one these selected USOCRC partner event during this limited-time registration.

Reebok All Terrain Super OR – Their Best OCR Shoe Yet

By |August 8th, 2016|

The Reebok All Terrain Super OR's are extremely light and flexible with great traction, and just the right combo of heel-toe drop and cushioning along with a midfoot rock plate to make them great trail racing shoes on non-technical terrain. The upper is surprisingly breathable for a high-tech "durable" material, and they are extremely comfortable if you have a pretty normal foot width; though they may prove to be a little too narrow for some athletes.

Run Across the USA (right now) with Run 2 Respond Relay!

By |August 5th, 2016|

Right now, as you stare at your monitor runners & cyclists are making their way across the USA, ticking off some of the 4000 miles bringing fire departments coast-to-coast with Run 2 Respond Relay. Now in year 2, R2RR continues to develop with an amazing course stopping at hundreds of fire stations across the USA. Similar to the Olympic torch, the Run 2 Respond baton is making its way across the country from Maine to California - but in true firefighting spirit, this "torch" ain't ablaze.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.