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Race Recap: Spartan Race DC Sprint

By |July 13th, 2018|

My apologies for being late to the party with this Spartan Sprint race recap outside of Washington DC. Unfortunately, I’m not independently wealthy and I’ve yet to find anyone interested in sponsoring a recreational but also average OCR athlete. In other words, I’ve been out of town traveling for work.

So You’ve Signed up For a Beast…

By |May 23rd, 2018|

It's happening.  You are going to do a Spartan Beast.  When you clicked the "complete registration" button, did a wave of panic set over you?  Are you wondering what your next step should be?  Check out these top ten tips for completing and conquering the Beast!

  • Cerusruck

Race Recap: CerusRuk 2018 Colorado

By |May 18th, 2018|

CerusRuk is a 5-mile obstacle course race through a yak farm where racers are required to wear a 30lb rucksack as they traverse the course. This race was a unique blend of OCR, a ruck event, and a few Ninja Warrior style obstacles.

Run Far Foundation Teams up with Phoenix Evolution OCR Gym

By |April 27th, 2018|

Phoenix Evolution and Run Far, Inc recently teamed up to bring awareness and raise money for the veteran charity. Run Far, Inc. strives to ensure those left behind are not forgotten. Run Far, Inc. has chosen to stand alongside our veterans by providing financial support and educational assistance to their children who are left behind.

Shoe Review: Icebug Oribi3

By |April 26th, 2018|

The Icebug Oribi3 is versatile enough to train in, wear to and from the event, with plenty of traction to race in any conditions. As a well-rounded, go-anywhere shoe, you don't need to choose between a model that excels in the mud, on loose rocks, slippery obstacles, grass, Oribi3 works well anywhere

Training Tuesday: Preventing Cramping on Race Day

By |April 24th, 2018|

Muscle cramps can be a debilitating ailment for any athlete.  For obstacle racing competitors it can be race-ending because around every corner is another obstacle that requires your full muscular strength to complete.

Bonefrog Kicks Off Sixth Season With New Venues

By |April 12th, 2018|

Moving into their 6th season, Bonefrog (formerly called Bonefrog Challenge) continues their sponsorship with Hesco and adds many new elements to the only U.S. NAVY SEAL owned and operated obstacle course race. New for 2018 are venues in Virginia Beach, Virginia, Barre, Massachusetts, and Stanhope, New Jersey.

Recovery Techniques for Athletes

By |April 9th, 2018|

Recovery is a key component of any training program. There are a large variety of recovery techniques that prove to restore the human body both psychologically and physiologically. These techniques are crucial in decreasing tissue trauma and inflammation and correcting the muscular imbalance. 

Race Recap: Arizona Spartan Super

By |February 13th, 2018|

75 degrees, rolling, sandy, mountainous, desert terrain and a whole lot of Spartans made for one epic weekend at Fort McDowell.  This venue did not disappoint. 

Avoiding Burnout During the OCR Season

By |January 8th, 2018|

Athlete burnout is very common in the world of obstacle course racing. With events taking place year round, there is often not enough time to step away from the sport to decompress and refocus. As we begin the new year and a new race season, let's take a moment to look at the risk factors for burnout and develop a plan of action in the event you experience any of these symptoms.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.