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Spartan Strong w/Evan Dollard – Ep 5

By |August 16th, 2016|

Our bud Evan "Rocket" Dollard is back with a new episode of Spartan Strong, this time he takes to the El Moro Trails in CA to run some good old fashioned hill sprints, chase a bunny, and work on his pistol squats.

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Reebok All Terrain Super OR – Their Best OCR Shoe Yet

By |August 8th, 2016|

The Reebok All Terrain Super OR's are extremely light and flexible with great traction, and just the right combo of heel-toe drop and cushioning along with a midfoot rock plate to make them great trail racing shoes on non-technical terrain. The upper is surprisingly breathable for a high-tech "durable" material, and they are extremely comfortable if you have a pretty normal foot width; though they may prove to be a little too narrow for some athletes.

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Delta Faucet’s HappiMess™ campaign partners with Warrior Dash®, the world’s largest obstacle race

By |August 2nd, 2016|

HappiMess Did You Know: Nearly 1 in 3 (29%) Americans sing in the shower 4 to 7 days a week? 51% of Americans and 76% of Millennials admit to eavesdropping on their significant other singing with suds? - Learn more

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Run a Relay – Linking People & Places Forever

By |May 31st, 2016|

Running became a passion of mine "later" in life, I didn't run my first mile until I was in my early 30's, my first 5k in 2002 or so. Over the years I've fallen in love with running dozens of different times in various forms; trails, roads, obstacle course races, ultras, stage races, cross-country relays, etc. I've even fallen prey to the running demons that often plague us all; overuse, injury, self-doubt, DNF's, failures in all shapes and sizes. I've cared way too much about certain runs that didn't matter and dismissed some very valuable ones as unimportant; A races that I'd spent months training for became B or C races on a whim, while I turned simple training sessions into do-or-die battles with running partners.

  • running-on-the-edge

Running on the Edge – Ultra Adventures in Antelope Canyon Part 1

By |February 26th, 2016|

Antelope Canyon 50 - A Chance to Run in Breathtaking Slot Canyons! With my wife Kristen and daughter Vivi in-tow, we hauled the Mud Run Guide RV a couple hundred miles and thousands of feet in elevation, topping out at about 7,321' in Flagstaff. Luckily gas is cheap right now as a 30-something foot RV towing [...]

  • what-is-ocr-sm

What is Obstacle Course Racing as a Sport?

By |October 2nd, 2015|

Leading up to the Spartan World Championship, and the International Obstacle Racing Federation’s first World Congress, there has been a lot of talk about the “sport” aspect of obstacle course racing.

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Training, Injury and the Masters Athlete

By |September 4th, 2015|

A few years ago, I had cause to look up "torn calf muscle" on Google, and was more than a little irked to read it described as "a common injury among middle-aged weekend warriors". Well, f*ck you too, Google. Talk about literally adding insult to injury...

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Opinion: A Reason for Rivalry!

By |August 25th, 2015|

As a sports performance coach, usually the first question I get from a potential client is something like, “how can I get faster”, or “what can I do to get better?” My simplest answer to this question is “chase or be chased!” Let’s face it, all the training in the world is nothing without passion! The easiest way I know to bring out an athlete’s passion is competition.

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Dirty Girl: Under New (Human Movement) Management

By |August 1st, 2014|

“Human Movement is committed to providing the highest quality experience for all Dirty Girl participants,” said HMM CEO Jeff Suffolk. “While we are pleased to have saved these eight events, we understand the disappointment this may bring to participants of canceled events, and are working hard to present alternative options to honor the original registration.”

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IORF: Spartan Race Taps Adventure Racing Pro for Top Spot

By |May 1st, 2014|

The IORF has been launched by Spartan Race in consultation with a number of industry leaders to address these concerns, establishing unified rules of competition, safety protocols and admission processes for member organizations meeting the IORF’s standards of excellence. In addition to enhancing safety and quality control standards across the obstacle racing industry, the IORF intends to focus on member benefits both at races and beyond, including establishing an international ranking system. Upon achieving certain operational milestones and 501(c)(3) (non-profit) status, which it is currently working towards, the IORF will operate independently. The Federation’s website is currently soliciting interest from prospective judges, officials, athletes and others within the space and will more fully launch later in the year.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.