Menu
­
  • ub-medal

Dr RedTights Tip: Burn Slow and Hot; Race Pacing

By |September 26th, 2016|

The most common mistake that new endurance runners make is blowing themselves out early in the race. Without practice, it’s hard to know how hard is too hard. We’ve all gone through variations of this thinking: “It’s a race, right? So I should be in front, right? Okay!” Unless you’re superman, that thinking inevitably leads to that painful feeling near the end of the race that you’re dying and somehow can’t keep on going. For 100 milers, 24+hour events and other big endurance events, this thinking is what causes a good deal of Did Not Finish’es (DNF’s).

  • warrior-dash

LAST WEEK IN OCR – September 19th 2016 Edition

By |September 19th, 2016|

Muddy Mud Guts and Glory Masters, Warrior Dash Warriors, Beasts Beasting the UltraBeast and Conquer the Gauntlet...Conquistadors? Okay - that last one was a stretch, but you get the gist. This last weekend had no lack of races, mud, pain or fun! Whether it was a fun run or a death march you craved, OCR delivered in spades.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.