• Adriane Alvord

Badass Women of OCR – Adriane Alvord

By |March 7th, 2018|

I first learned about Adriane Alvord on the World's Toughest Podcast. Listening to her story, I got emotional. Here was a survivor of domestic abuse who was able to use OCR and racing as a way to survive, and feels alive again in her own life. She was able to get out of a truly awful situation in life and has become an OCR force of nature. 

Badass Women of OCR – Heather Bode

By |February 28th, 2018|

I first heard about Heather Bode through the Overcome and Run Podcast I was listening to on the way to work one morning. As an OCR racer, I found it quite interesting to hear the take on everything OCR from a husband and wife team.

Spartan Strong w/Evan Dollard Ep. 8

By |August 18th, 2016|

Evan heads back to Tempest Academy to continue to hone his free running skills.

Spartan Strong w/Evan Dollard – Ep 5

By |August 16th, 2016|

Our bud Evan "Rocket" Dollard is back with a new episode of Spartan Strong, this time he takes to the El Moro Trails in CA to run some good old fashioned hill sprints, chase a bunny, and work on his pistol squats.

Spartan Strong w/Evan Dollard Ep. 7

By |August 16th, 2016|

Evan runs a military inspired obstacle course at the Newport-Mesa YMCA and tries works our with Spartan SGX coach Cody Ayala

Spartan Strong w/Evan Dollard – Ep 4

By |August 10th, 2016|

Evan Dollard heads to Tempest Academy to work on his free running and ninja skills, exercising that ever important grip strength.

Spartan Strong w/Evan Dollard – Ep 3

By |August 6th, 2016|

In the never ending quest to become Spartan Strong, Evan trains with SGX coach Ashley Seeger at her workout, "Becoming Badass."

SPARTAN STRONG w/Evan Dollard Episode 2

By |July 25th, 2016|

Evan Dollard is back with the second episode of Spartan Strong leading up to the release of the new book SpartanFit by Joe De Sena. This week Evan is working out with Quentin Pullen and Josh Graves to tackle a beachside "warrior workout." Later he takes on Thousand Steps Beach.

Spartan Strong with Evan Dollard – Episode 1

By |July 11th, 2016|

Mud Run Guide's resident modern-day Ninja, Evan Dollard, takes us along on his SPARTAN STRONG journey! Stop #1, MROC in SoCal!

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.