The ankle is the most frequently injured joint of the human body. Unfortunately, ankle injuries are all too common in the world of obstacle course racing. The amount of ankle stability needed to maneuver the various terrain encountered during an obstacle course race is remarkable.
1,000's of people flocked to Flagstaff, Arizona to escape the heat of the valley and to compete in the Terrain Race on July 21st. While the valley hit temps of 116 degrees, Flagstaff was an absolutely beautiful 75 degrees.
Hill training is one of the most important components of a solid OCR routine. Learn the basics of hill training in this OCR 101 article.
Losing the Passion Author's note: I started writing this last year while I was really in some fitness doldrums, and this will be a multi-part series trying to explain how I re-ignited my passion for fitness. First, here's how I lost it. Whether it's your job, friends, relationships, or stuff like your car, phone, house, and [...]
