• Thermoregulation for OCR

Thermoregulation for OCR

By |September 21st, 2016|

The sport of obstacle course racing (OCR) basically prides itself on the races being sufferfests. Heck Scott Keneally’s new documentary about the sport is even titled Rise of the Sufferfests. Some of the most memorable scenes in this movie are the visuals of the participants battling hypothermia after completing the events.

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Spartan Strong w/Evan Dollard Ep. 8

By |August 18th, 2016|

Evan heads back to Tempest Academy to continue to hone his free running skills.

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Spartan Strong w/Evan Dollard – Ep 5

By |August 16th, 2016|

Our bud Evan "Rocket" Dollard is back with a new episode of Spartan Strong, this time he takes to the El Moro Trails in CA to run some good old fashioned hill sprints, chase a bunny, and work on his pistol squats.

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Spartan Strong w/Evan Dollard Ep. 7

By |August 16th, 2016|

Evan runs a military inspired obstacle course at the Newport-Mesa YMCA and tries works our with Spartan SGX coach Cody Ayala

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Spartan Strong w/Evan Dollard Ep. 6

By |August 15th, 2016|

Evan takes to the steps of Culver City with Darrell Michnowicz of Raw Calisthenics. Expect plenty of body weight exercises, plenty of stairs, and a total lack of shirts.

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Spartan Strong w/Evan Dollard – Ep 4

By |August 10th, 2016|

Evan Dollard heads to Tempest Academy to work on his free running and ninja skills, exercising that ever important grip strength.

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Spartan Strong w/Evan Dollard – Ep 3

By |August 6th, 2016|

In the never ending quest to become Spartan Strong, Evan trains with SGX coach Ashley Seeger at her workout, "Becoming Badass."

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Avoid These 5 Obstacle Race Mistakes

By |August 2nd, 2016|

Have you been training for an obstacle race? Are you sure you know what you're doing? Truth is, there's no black and white with obstacle race training. There's just a whole lot of grey.

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Spartan FIT! Challenge from Joe De Sena

By |August 1st, 2016|

When Joe De Sena, founder of Spartan Race tells us to Spartan Up, we listen. While congratulating Mud Run Guide on passing 1000 original articles - lots of Spartan Race content in there too - he issues a challenge, are you Spartan FIT?

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SPARTAN STRONG w/Evan Dollard Episode 2

By |July 25th, 2016|

Evan Dollard is back with the second episode of Spartan Strong leading up to the release of the new book SpartanFit by Joe De Sena. This week Evan is working out with Quentin Pullen and Josh Graves to tackle a beachside "warrior workout." Later he takes on Thousand Steps Beach.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.