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WOLFPACK NINJAS – Squad up!

By |January 10th, 2017|

The absolute best way to improve in life is by joining up with positive, like-minded people who are going to push you. That's why the Wolfpack Ninjas have been so successful. They are constantly pushing each other to improve and want to challenge each other to get better. It's this way with work, or training for American Ninja Warrior or being in a band... Squad up with others to get the most out off your training and life! As the wolves say: AROOOO!

Gear Review – Wear Bands

By |January 3rd, 2017|

It’s difficult to begin speaking about a product that has nothing like it on the market. I can’t say – “Hey everyone! Here’s a new version of ‘bleh’ that you can try out in its new and improved form!”. With that, I’m just going to jump into it and tell you all about my experience with Wear Bands. First off, I’ve had this for about 6 weeks now. I’ve put this through some strenuous testing in every possible way I could think of, and I’ve intentionally not been nice to the equipment.

The Best North American Race Series for Improving at OCRWC is…

By |October 25th, 2016|

With the 2016 OCR World Championships (OCRWC) complete athletes are already reflecting on their performances and planning on how to improve for 2017. Several comments have appeared on Facebook reflecting on which races to do to prepare for OCRWC next year. This raises the question, which race series should you fill your calendar with for 2017? That depends on your performance and areas of weakness in 2016.

  • Thermoregulation for OCR

Thermoregulation for OCR

By |September 21st, 2016|

The sport of obstacle course racing (OCR) basically prides itself on the races being sufferfests. Heck Scott Keneally’s new documentary about the sport is even titled Rise of the Sufferfests. Some of the most memorable scenes in this movie are the visuals of the participants battling hypothermia after completing the events.

Spartan Strong w/Evan Dollard Ep. 8

By |August 18th, 2016|

Evan heads back to Tempest Academy to continue to hone his free running skills.

Spartan Strong w/Evan Dollard – Ep 5

By |August 16th, 2016|

Our bud Evan "Rocket" Dollard is back with a new episode of Spartan Strong, this time he takes to the El Moro Trails in CA to run some good old fashioned hill sprints, chase a bunny, and work on his pistol squats.

Spartan Strong w/Evan Dollard Ep. 7

By |August 16th, 2016|

Evan runs a military inspired obstacle course at the Newport-Mesa YMCA and tries works our with Spartan SGX coach Cody Ayala

Spartan Strong w/Evan Dollard Ep. 6

By |August 15th, 2016|

Evan takes to the steps of Culver City with Darrell Michnowicz of Raw Calisthenics. Expect plenty of body weight exercises, plenty of stairs, and a total lack of shirts.

Spartan Strong w/Evan Dollard – Ep 4

By |August 10th, 2016|

Evan Dollard heads to Tempest Academy to work on his free running and ninja skills, exercising that ever important grip strength.

Spartan Strong w/Evan Dollard – Ep 3

By |August 6th, 2016|

In the never ending quest to become Spartan Strong, Evan trains with SGX coach Ashley Seeger at her workout, "Becoming Badass."

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.