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Delta Faucet’s HappiMess™ campaign partners with Warrior Dash®, the world’s largest obstacle race

By |August 2nd, 2016|

HappiMess Did You Know: Nearly 1 in 3 (29%) Americans sing in the shower 4 to 7 days a week? 51% of Americans and 76% of Millennials admit to eavesdropping on their significant other singing with suds? - Learn more

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SPARTAN STRONG w/Evan Dollard Episode 2

By |July 25th, 2016|

Evan Dollard is back with the second episode of Spartan Strong leading up to the release of the new book SpartanFit by Joe De Sena. This week Evan is working out with Quentin Pullen and Josh Graves to tackle a beachside "warrior workout." Later he takes on Thousand Steps Beach.

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NINJA QUICKIE: Rocket v. Jessie Graff

By |June 1st, 2016|

Our very own resident ninja, Evan "Rocket" Dollard takes on Hollywood stuntwoman extraordinaire, Jessie Graff! Who takes the W in this epic ninja throwdown? Watch & find out - It's NINJA QUICKIE TIME!

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Warrior Dash is Vital to OCR, and to Me. Here’s Why.

By |April 15th, 2016|

Year-in and year-out, Warrior Dash proves its worth as being one of the best mud runs for beginners, as I wrote in this article on that subject last year. One could argue their obstacles and event is somewhat formulaic, and that's exactly what I want! When I'm recommending a race for first-timers or fun-seekers - whether to millions of people* or a group of parents and teachers at my daughter's school, I want to know they are going to get a safe, fun, experience that I know each and every one of them can handle. Period.

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Warrior Race, South Africa – Race Recap

By |February 8th, 2016|

South Africa’s OCR season for 2016 has now officially begun with the start of the Warrior Races! The first Warrior Race was this weekend with almost 7000 participants. We have had a few earlier events, but those were mostly attended by Elite athletes and those in the know, and were more warm ups than true [...]

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Top 5 Medals in OCR

By |November 30th, 2015|

Let's forego the "Why do you race?" question and get right down to the subject of this article: wickedly cool medals that you've earned and love to show off.Whether you hang 'em all in your office on an elaborate medal holder or they spend their time in a box, you put in the blood, sweat, and (possibly) tears to claim them as your own and it's up to your discretion what you want to do with them.

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Warrior Dash Partners With OCR World Championships

By |November 24th, 2015|

Warrior Dash is excited to partner with the OCR World Championships for their international championship event taking place on October 14-16, 2016 at Blue Mountain Resort, in Ontario, Canada. Competitive Warriors can qualify by finishing in the top 10 for their gender in any Warrior Dash competitive wave. The top three male and top three female finishers will be recognized on stage at their respective Warrior Dash award ceremony.

OCR Warrior: Ep 50 Evan Dollard vs. Hobie Call – Men’s KC Finals

By |September 7th, 2015|

It all comes down to this - the Men's Finals at OCR Warrior Kansas City! American Ninja Warrior superstar Evan Dollard butts heads with OCR legend, Hobie Call. Can Evan's ninja training help him overcome one of the best ever - the Godfather of obstacle course racing? Find out NOW on OCR Warrior!

OCR Warrior: Ep 49 – KC Women’s Finals

By |September 1st, 2015|

Casey Jindra and Nikki Call brave the elements in Kansas City - torrential rain, high winds, and Evan's hair nightmare made this one of the most harrowing OCR Warrior showdowns yet! Who will survive the weather and the course to come out on top as OCR Warrior Women's Champion?

Ninja Warrior Training: The Unstable Bridge

By |August 29th, 2015|

Here is the first episode of the OCR Video Blog from Matt "The Mudder" Willis. This week, we are covering a legendary obstacle from the American Ninja Warrior franchise: The Unstable Bridge. Learn the technique needed to fly through this obstacle and hear the crowd shouting "Beat that wall!" (Warped wall tutorial video is coming soon!) 

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.