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SmashPlan – Sweet 16 & Coming Home

By |January 27th, 2017|

Each day has become a little easier and the resulting change in my physique has me pretty psyched - belly is flatter, man-boobs are way less perky, my jeans fit better (it's pretty damn cold in AZ right now), and I can wear a SMedium t-shirt without looking like I'm in a sausage casing.

Faces at the Races — Jared Perkins

By |December 26th, 2016|

I played football for a few years in high school, but that’s where my athletic career began and ended. My focus turned more towards music, videography, and photography. After high school, I began shooting and editing music videos for local bands around town. That eventually evolved into photography and through various contacts, I started shooting sports around town ranging from high school all the way up to college and professional MLS and NHL teams.

SmashPlan – Nutrition

By |December 20th, 2016|

30 Days - 10 Pounds. I'll be focused on calories and protein, not overly concerned with carbs, macros, timing, etc. The key word is simple. As you can see by the final numbers in this nutritional plan, this is a reduced calorie "diet" for 30 days. The food options are light on calories, and you can see by the meal choices I'm not starving myself by crash-dieting, I'm choosing healthy, low-calorie options and sensible portions of things I actually like to eat.

Faces at the Races — Brandon Nielson

By |December 19th, 2016|

When I moved to Colorado my friends introduced me to Spartan and Tough Mudder. I had never run anything like this before. I never had the desire, but I needed something in my life to motivate me to get out of bed and get to the gym and improve my health. I compete in OCR not only because it has turned into a passion, but it keeps me fit both mentally and physically.

Faces at the Races — Marty Pittman

By |September 27th, 2016|

I am a 52-year-old leukemia survivor who is in the middle of a major life transformation. I just discovered obstacle course racing this year and it has become my new passion in life and a major factor in my losing over 40 pounds in the past year. I am married to my awesome wife, Sandy, and have three awesome sons, Grey, Seth, and Kade, who I am trying to share my newfound passion with. I am a Software Solution Architect with a focus and passion on the power of leveraging data and advanced analytics to better the world.

Faces at the Races — Amanda Csiszar

By |August 10th, 2016|

My first race was Malibu 2013 and it was COLD!! Not knowing what I was getting into, we went hard out the gate. I was huffing and puffing so hard, I literally thought I wasn’t going to make it. I was slipping everywhere because I was in experienced and was wearing Nike Frees! I failed pretty much every obstacle out there (rope climb, monkey bars, spear) so I was drowning in burpees. I wanted to cry because I was so tired and so cold. I kept asking myself “why did I sign up for this”! But then I crossed the finished line and earned my first medal. After that, I was hooked.

Faces at the Races — Richard Rachal

By |July 25th, 2016|

After our third kid, Emily (my killer awesome wife) starting working out hard in the most inconvenient times (early morning and late night) to lose the baby weight. She proved to me that it can be done and that health is important. The “I need to change” moment occurred in my parents’ kitchen. My dad squeezed my shoulder and said, “That extra weight looks good on you Rick. Makes you look like a man.” I wear my weight well, and he was sincere. I looked stronger, but it was just a layer of fat. It was the first time that someone, excluding Emily, acknowledged the “extra weight.”

Faces at the Races — Tara Skinner

By |July 18th, 2016|

I had little kids that I could not run around after my daughter was teased by one of her friends because of her weight. I was so young and I was trapped inside a body that would not allow me to do the things I wanted. My doctor saw me struggling to lose weight and suggested the surgery and five months later I did it.

Faces at the Races — Teranie Perdue

By |May 9th, 2016|

I used to weigh 225 lbs, hated the way I looked, hated my clothes, and wasn’t happy about my life in general. I honestly didn’t love myself. I was on Facebook in November 2013 and saw a sponsored ad for Spartan Race with the title “30 burpees for 30 days.” I didn’t even know what a burpee was, but something in me said, "I want to do that." The next day I started the challenge and it took me around 30 minutes to complete it. I was inside in the air condition sweating and panting. It was pathetic.

The Derek Mitchell Story: Transformation

By |August 8th, 2015|

When the scale hit over 600 lbs Derek Mitchell knew it was time to make a change. In addition to walking everyday, OCR has been instrumental in his transformation. Already down 73 lbs, Derek has seen tremendous success and he is not about to slow down. Check out this inspirational story from a true OCR Warrior!!

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.