Have you ever wanted to be trained by the founder and CEO of Spartan Race Joe De Sena? What do you think the workout would be like? Yesterday at Marble Arch in London a group of Spartan Race enthusiasts found out first hand. De Sena hosted a pop up workout for Spartan enthusiasts and anyone else who wanted to break up their workday with a quick lunchtime workout.
Speed is something that is very misunderstood in the endurance world. We use the term "speed work" to mean anything from short sprints to 10k paced intervals. Regardless of what your personal definition is, true speed work is essential for any athlete to perform at their best. The endurance and OCR world is no different. Learn why you need OCR Speed Work.