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Laid-Back Fitness

At the LbF Fitness Center/Playground, we specialize in fun and challenging workouts using practical “equipment” while focusing on skill development and efficiency of fundamental human movements. We work one-to-one (or small groups) in a semi-private environment, but also train at the Laid-back Forest, the infamous Neuty Hill, the beach, the sand dunes, the park, etc. What kind of equipment do we have? The answer is nothing you’re accustomed to seeing in your average gym, but everything that translates well into the “real world.” For example, we utilize Balance Beams, ropes of all kinds and purposes, Atlas Stones, Suspension Equipment (USA), ViPRs, Sandbags, Heavy Ropes, Slosh Tubes, Kettlebells, Heavy Bags, Balance Board, Parallettes, rock climbing holds, a huge heavy tire, monkey bars, a cargo net, a ring traverse, Tough Mudder Obstacles, Ninja Warrior Obstacles and more!

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Mud Run Guide
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