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MROC Training

SoCal’s #1 OCR Training Center: where American Ninja Warrior meets the CrossFit Games with a dash of Marine Boot Camp! This indoor & outdoor gym is the ONLY place in San Diego where you can train on obstacles like the Salmon Ladder, Warped Wall, Spider Climb, Herculean Hoist, Rumble Dice, and more!

Why MROC? Because we take the grind out of going to the gym. We move with purpose and establish a sense of community. Our approach to fitness is fun, rewarding, and proven. We want you to get off the couch, outside of your comfort zone, and training for something bigger than yourself.

Although our gym is being built for OCR (Obstacle Course Racing), our program is suited for everyone. From your first race to your 50th, we’re here to guide you with expert instruction on fundamental, functional human movement. We’ll teach you to sprint, climb, and crawl both fast and efficiently…skills transferable to racing, living, and even surviving the Zombie Apocalypse!

Our headquarters is a dynamic athletic facility and obstacle park. This Marine Corps inspired indoor & outdoor gym is the ONLY place in Southern California where you can train on obstacles like the Salmon Ladder, Warped Wall, Spider Climb, Herculean Hoist, and more!

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Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.