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ROK Strength

We currently hold bootcamp as well as ninja/calisthenic classes. Our equipment includes weights, olympic barbells and extensive strength and conditioning equipment.

As far as ninja warrior obstacles we currently have: Cliffhangers, Pullup bars, pegboard, salmon ladder, rope climb, ultimate cliff hanger, balance circuit, and slackline

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Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.