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TheCompoundLoog

The Compound Macon

The Compound provides group functional fitness training (FFT). Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. FFT is for all fitness levels. We also offer more intense training for Obstacle Course Racers and more advanced, competitive athletes.

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Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.