Mud Run, OCR, Obstacle Course Race & Ninja Warrior Guide

City Challenge Offers Virtual Option

City Challenge has decided to offer their races as a virtual option for racers who are looking to stay motivated during the COVID-19 crisis.  

The challenge gives racers a chance to do three different races to earn a Tri-City bonus medal at the end.

3 events 3 different challenges | Our challenges are designed to simulate our obstacles on the course.

Challenge 1: 3 miles + 17 challenges

Challenge 2: 4 miles + 21 challenges

Challenge 3: 5 miles + 25 challenges

Earn one City Challenge Race finisher's medal per event completed & a finisher's completion certificate.

Complete all 3 challenges and you will earn the Tri-City medal.

Each challenge involves bodyweight exercises that require no workout equipment. They shared the following examples.

Here are some exercise examples:

V-UPS 25

WALK OUT PUSH UPS 25

DIAMOND PUSH UPS 10

BURPEES 25

BEAR CRAWL 10 YARDS

100 YARD SPRINT

You can find out more details: City Challenge Virtual Race

 

 

 

Share this post!