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Basic Information for the Endurance Athlete

By |October 23rd, 2019|

Find out why proper nutrition and gear are so important in preparing for an endurance event.

The FitFarm Obstacle Race Clinic is here!

By |October 3rd, 2019|

Fit Farm will be offering an Obstacle Race Clinic from October 11-13th, at their fitness retreat facilities outside Nashville, TN.

The Physiologist Files: Altitude (Part 3 of 3)

By |September 11th, 2019|

In the third part of the series, exercise physiologist Hillary Greene discusses the physiological effects of racing at altitude and how best to adapt.

The Physiologist Files: Cold (Part 2 of 3)

By |September 4th, 2019|

This second article in this series discusses exercising in the cold. Read on to discover how the physiological effects of the cold, dangers to watch for, and how to deal for performance.

Tips for existing in the “pain cave”.

By |September 3rd, 2019|

One Mud Run Crew member shares lessons about learning to love the pain cave after completing a 12-hour Ultra Marathon.

The Physiologist Files: Heat (Part 1 of 3)

By |August 28th, 2019|

Have you ever felt the need to slow your pace early on during a hot race? Read on to discover how your body processes heat, dangers to watch for, and how to inspire adaptation for future performance.

Training Tuesday: Grip Strength & Shoulder Stability

By |August 27th, 2019|

How do we develop two of the most important elements in training for an OCR? Watch this video from an industry professional and Founder of OCRTraining.com Sarah Pozdol and see how you can safely and progressively develop a grip that’s going to get you through the course!

Diaz Human Performance Running Clinic: 90 Day Follow-Up

By |August 13th, 2019|

Following up on his piece from March, Larry Caldwell looks at the long term benefits of improving your running mechanics with Diaz Human Performance's running clinics.

Can training be too specific?

By |August 6th, 2019|

In today’s fitness world, the term “sport-specific workout” has become a phrase for coaches and trainers to attract clients based on a specialty of the coach. Are these workouts the key to improvement or do they actually end up hurting your performance?

Book Review: Mud Run Guide’s Ultimate OCR Bucket List

By |July 3rd, 2019|

From a team of Mud Run Guide contributors, the Ultimate OCR Bucket List is a comprehensive guidebook to OCR events. Whether you're an elite racer or a beginner looking for a fun party atmosphere, this book can help you find your next race.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.