News & Articles
Drugs, Russia, & Obstacles – WADA Sanctions & World OCR
The World Anti-Doping Agency (WADA) has unanimously agreed to ban Russia from hosting major international sporting competitions for four years - what does that mean for World OCR with their FISO OCR World Championships to be hosted at the Rosa Khutor Ski Resort in Sochi, Russia on September 17-20, 2020.
World Records Set in Obstacle Course Racing at the 2019 South East Asia Games
World Records Set in Obstacle Course Racing at the 2019 South East Asia Games
Community Member of the Week: December 7 – 13, 2020
It's Friday, so let's see what our OCR Community has been up to this week. We are checking in with two Spartan Los Angeles finishers from last weekend.
A First-Timer's Guide to World's Toughest Mudder
This week for #tbt, we're finding out what it's like to race World's Toughest Mudder for the first time!
Win a FREE Trip to Hannibal Race Kuwait!!!
Looking for a bucklist race in 2020? Strength and Speed is partnering with Hannibal Race to give away one all-expenses-paid trip to Kuwait!
Newest Videos
Auction to Benefit Operation Valor
Operation Valor is hosting a gala and auction on October 24 to raise money for other nonprofits that serve veterans.
Training Tuesday: Grip Strength & Shoulder Stability
How do we develop two of the most important elements in training for an OCR? Watch this video from an industry professional and Founder of OCRTraining.com Sarah Pozdol and see how you can safely and progressively develop a grip that’s going to get you through the course!
Athletes of the World: Joe's Looking for You!
Spartan Founder, Joe De Sena is looking high and low for the best athletes on the planet looking to take home part of $1.3 million dollars in Spartan prize money... do you have what it takes?
More Articles
Fighting Physiology: How the Kentucky Mule Slayed the Devil
Mud Run Guide Crew Member Hillary Greene discusses overcoming physical and mental barriers to kick ass in 2019.
Franklin Sports Becomes The Official Glove of Spartan
Spartan Race announces partnership with Franklin Sports to become the official glove of Spartan Race.
Featured Events
Learn. Train. Dominate.
When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?
Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!
- Best Mud Runs for Beginners
- All the FAQ’s you can Q… or F?
- FREE OCR Fitness Training Plan
- Gear Guide
- Discounts on all the best races
- Race Reviews so you choose the right one
- and more!
So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:
- OCR Training Videos
- Pro Techniques for Obstacle Domination
- Nutrition
- Training Drills
- and much more!
