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Win a FREE Trip to Hannibal Race Kuwait!!!

December 11th, 2019|0 Comments

Looking for a bucklist race in 2020? Strength and Speed is partnering with Hannibal Race to give away one all-expenses-paid trip to Kuwait!

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Fighting Physiology: How the Kentucky Mule Slayed the Devil

Mud Run Guide Crew Member Hillary Greene discusses overcoming physical and mental barriers to kick ass in 2019.

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Franklin Sports Becomes The Official Glove of Spartan

Spartan Race announces partnership with Franklin Sports to become the official glove of Spartan Race.

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Spartan Adventure Racing? What's Next for Spartan Extreme Endurance?

The sport of OCR is contracting - yet Spartan appears to be expanding. After gobbling up Warrior Dash, launching Spartan Trail, and partnering with La Ruta MTB race, our resident expert in all things OCR looks ahead to where Spartan will be by 2023.

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Community Members of the Week: November 30 – December 6, 2019

When the weather outside is frightful... OCR athletes keep training! It's time to check in with our community members of the week!

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Newest Videos

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Auction to Benefit Operation Valor

October 2nd, 2019|0 Comments

Operation Valor is hosting a gala and auction on October 24 to raise money for other nonprofits that serve veterans.

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Training Tuesday: Grip Strength & Shoulder Stability

How do we develop two of the most important elements in training for an OCR? Watch this video from an industry professional and Founder of OCRTraining.com Sarah Pozdol and see how you can safely and progressively develop a grip that’s going to get you through the course!

Athletes of the World: Joe's Looking for You!

Spartan Founder, Joe De Sena is looking high and low for the best athletes on the planet looking to take home part of $1.3 million dollars in Spartan prize money... do you have what it takes?

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Spartan Partners with “The Toughest Race in the World” – Costa Rica's La Ruta MTB Race

Spartan partners with "The Toughest Race in the World" - Costa Rica's La Ruta MTB Race

OpEd: Why You CAN, and Should, Take on the Spartan H3X in 2020

We’ve been told that the Spartan H3X date and locations for 2020 will be announced [...]

Learn. Train. Dominate.

When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?

Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!

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  • All the FAQ’s you can Q… or F?
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  • Gear Guide
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Race Reviews

The 5K Foam Fest

Average rating: 4.76 / 5 from 1898 reviews.

Mud Hero

Average rating: 4.81 / 5 from 329 reviews.

Warrior Dash

Average rating: 2.8 / 5 from 203 reviews.


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Frontline OCR

Average rating: 5 / 5 from 16 reviews.

Big Dog Brag

Average rating: 5 / 5 from 12 reviews.

Big Nasty Mud Run

Average rating: 5 / 5 from 12 reviews.


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