News & Articles
Fighting Physiology: How the Kentucky Mule Slayed the Devil
Mud Run Guide Crew Member Hillary Greene discusses overcoming physical and mental barriers to kick ass in 2019.
Franklin Sports Becomes The Official Glove of Spartan
Spartan Race announces partnership with Franklin Sports to become the official glove of Spartan Race.
Spartan Adventure Racing? What's Next for Spartan Extreme Endurance?
The sport of OCR is contracting - yet Spartan appears to be expanding. After gobbling up Warrior Dash, launching Spartan Trail, and partnering with La Ruta MTB race, our resident expert in all things OCR looks ahead to where Spartan will be by 2023.
Community Members of the Week: November 30 – December 6, 2019
When the weather outside is frightful... OCR athletes keep training! It's time to check in with our community members of the week!
Spartan Partners with “The Toughest Race in the World” – Costa Rica's La Ruta MTB Race
Spartan partners with "The Toughest Race in the World" - Costa Rica's La Ruta MTB Race
Newest Videos
Auction to Benefit Operation Valor
Operation Valor is hosting a gala and auction on October 24 to raise money for other nonprofits that serve veterans.
Training Tuesday: Grip Strength & Shoulder Stability
How do we develop two of the most important elements in training for an OCR? Watch this video from an industry professional and Founder of OCRTraining.com Sarah Pozdol and see how you can safely and progressively develop a grip that’s going to get you through the course!
Athletes of the World: Joe's Looking for You!
Spartan Founder, Joe De Sena is looking high and low for the best athletes on the planet looking to take home part of $1.3 million dollars in Spartan prize money... do you have what it takes?
More Articles
OpEd: Why You CAN, and Should, Take on the Spartan H3X in 2020
We’ve been told that the Spartan H3X date and locations for 2020 will be announced [...]
The Muddies are Back- Vote for 2019's Best of OCR Awards
Voting is now open for this year's Best of OCR Awards!
Featured Events
Learn. Train. Dominate.
When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?
Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!
- Best Mud Runs for Beginners
- All the FAQ’s you can Q… or F?
- FREE OCR Fitness Training Plan
- Gear Guide
- Discounts on all the best races
- Race Reviews so you choose the right one
- and more!
So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:
- OCR Training Videos
- Pro Techniques for Obstacle Domination
- Nutrition
- Training Drills
- and much more!
