News & Articles
Gear Review: Hyperwear Adjustable Flexible Weight Plates
Review of the Hyperwear Adjustable Flexible Weight Plates for training.
Event Recap: DEKAStrong New Jersey 2022
Race Recap of the DEKAStrong New Jersey 2022 event.
Race Recap: Spartan Deka Denver
Race recap of the Spartan Deka Denver event from March 2022.
Event Recap: DEKA Strong Road Show at Morganfield CrossFit
Recap of the DEKA Strong Road Show at Morganfield CrossFit event.
Race Recap: Abominable Snow Race 2022
Have you ever wanted to take a selfie with a Yeti? Look no further than the highlight of every Midwest OCR fanatic's winter: The Abominable Snow Race.
Featured Events
Learn. Train. Dominate.
When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?
Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!
- Best Mud Runs for Beginners
- All the FAQ’s you can Q… or F?
- FREE OCR Fitness Training Plan
- Gear Guide
- Discounts on all the best races
- Race Reviews so you choose the right one
- and more!
So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:
- OCR Training Videos
- Pro Techniques for Obstacle Domination
- Nutrition
- Training Drills
- and much more!
