News & Articles
Bad Ass Women of OCR – Tina Talley
Tina is a badass stay-at-home mom who homeschools her children, but manages to carve out time to train and race. Since 2015 she has been setting her own personal bar of achievement higher and higher, and it shows.
Workout Review: Openfit T-Minus 30 with Hunter McIntyre
Get ready to crush your next race with Tough Mudder's T-Minus 30 workout, coached by Hunter McIntyre.
Race Recap: Newbsanity Mud Gauntlet
Newbsanity's Mud Gauntlet course includes familiar obstacles set among 40 acres of trails in upstate New York. The race is the brain child of a father-son duo who were looking for ways to better prepare for the big-name races that most of us have competed in.
Mud Run Guide Announced as 2019 For Those Who Would Humanitarian Award Sponsor
The world's leading resource for mud run events and information, Mud Run Guide, proudly announces their sponsorship of the 2019 For Those Who Would Humanitarian Award. The award will be presented at Stratton Mountain in Stratton, Vermont during the 2019 North American OCR Championships.
Community Members of the Week: May 11 – 17, 2019
It's a busy weekend for the OCR community! Mud Run Guide will be bringing you lots of exciting live coverage from races, but first, let's check in with our community members of the week.
Newest Videos
Training Tuesday: Building Grip Strength
Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that's often overlooked - developing grip strength.
Spartan Ultra Announces 2019 Location
Spartan, the world’s largest obstacle course race (OCR) and endurance brand, will bring the third annual “Spartan Ultra World Championship” to the picturesque mountain village of Åre, Sweden November 9-10, 2019.
Training Tuesday: Rope Climb
MRG Crew Member Daniel Ludwig share some tips & tricks for tackling an obstacle that's really dreaded by some - the rope climb
More Articles
Represent with AKUMA
AKUMA is the official jersey of Adventurey events providing you with the highest quality OCR race jerseys to represent with pride.
Race Recap: Phoenix Evolution's 4 Hour Relay Race Recap
Arizona based Phoenix Evolution hosted their second annual OCR Relay Race benefitting PTSD Veteran Athletes. This unique obstacle course event paired racers who competed to complete as man obstacles as they could in 4 hours.
Featured Events
Learn. Train. Dominate.
When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?
Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!
- Best Mud Runs for Beginners
- All the FAQ’s you can Q… or F?
- FREE OCR Fitness Training Plan
- Gear Guide
- Discounts on all the best races
- Race Reviews so you choose the right one
- and more!
So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:
- OCR Training Videos
- Pro Techniques for Obstacle Domination
- Nutrition
- Training Drills
- and much more!
