News & Articles

  • CMW 2-14-20

Community Members of the Week: February 8-14, 2020

February 14th, 2020|0 Comments

Will you be our valentine? Let's celebrate your love of OCR this week!

  • OCR A evan gloves

OCR America 2: The Gear

What gear would you pick for 8 days and 200 miles of obstacle course racing? Read more to see Evan Perperis' picks!

  • apratan-acquires-tm

Spartan Acquires Tough Mudder UK

Spartan Acquires Tough Mudder UK - 2020 Tough Mudder UK Season Continues As Planned with April 17 Start 

  • Spartan2019Logo

Spartan announces new Trail Championships

Spartan expands their trail offerings to create Spartan Trail World Championship series with races in six countries.

  • deadboysfitness-1560364371205

Off Season Training: Deadboys Fitness brings Crossfit Style Workouts to your Home

Are you a fan of WWE and OCR? Do you need a workout to help you stay fit when you can't train outdoors? Deadboys Fitness brings crossfit-style workouts to your living room.

All Articles

Newest Videos

  • Best-Of-Results_weds

The 2019 Muddies- Best of OCR Winners

December 18th, 2019|0 Comments

The votes have been tallied and it's time to announce the winners of this year's Muddies!

  • op-valor

Auction to Benefit Operation Valor

Operation Valor is hosting a gala and auction on October 24 to raise money for other nonprofits that serve veterans.

  • training-grip

Training Tuesday: Grip Strength & Shoulder Stability

How do we develop two of the most important elements in training for an OCR? Watch this video from an industry professional and Founder of OCRTraining.com Sarah Pozdol and see how you can safely and progressively develop a grip that’s going to get you through the course!

All Videos

More Articles

  • OCR a bus

200 miles of OCR America 2: Event Recap

Utlra-OCR athlete Evan Perperis takes on 200 miles of OCR courses across 8 days to raise money for Folds of Honor. Read more about his journey!

  • Spartan---TM-Logo

Spartan's Purchase of Tough Mudder Enters Homestretch

This is a request to the court-appointed trustee of Tough Mudder Incorporated for Spartan to purchase all Tough Mudder assets. A meeting with the trustee in court is scheduled for 2/25 to approve or refute the sale, with an objection deadline set for Thursday, February 20 at 4:00 pm ET.The purchase price is approximately $700,000 plus the clearing of all TM debt (estimated at 7.5 to 10 million)

Learn. Train. Dominate.

When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?

Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!

  • Best Mud Runs for Beginners
  • All the FAQ’s you can Q… or F?
  • FREE OCR Fitness Training Plan
  • Gear Guide
  • Discounts on all the best races
  • Race Reviews so you choose the right one
  • and more!

Get Started

So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:

  • OCR Training Videos
  • Pro Techniques for Obstacle Domination
  • Nutrition
  • Training Drills
  • and much more!

Get Started

Race Reviews

The 5K Foam Fest

Average rating: 4.76 / 5 from 1898 reviews.

Mud Hero

Average rating: 4.81 / 5 from 329 reviews.

Warrior Dash

Average rating: 2.81 / 5 from 202 reviews.


See All

Swamp Battle OCR

Average rating: 5 / 5 from 22 reviews.

Frontline OCR

Average rating: 5 / 5 from 16 reviews.

Big Dog Brag

Average rating: 5 / 5 from 13 reviews.


See All