News & Articles

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Race Local Part 1: Reflecting on the BG Gauntlet Mud RunBowling Green, KY

July 19th, 2019|0 Comments

Located just outside Bowling Green, Kentucky, BG Gauntlet Mud Run is a local race that gives some of the larger race series a run for thier money.

  • CMW 7-19

Community Members of the Week: July 13 – 19, 2019

We'll be bringing you exciting coverage from races across the country this weekend, but first, let's check in with the OCR Community!

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Race Recap: Spartan Fort Carson Super and Sprint Weekend

Nestled just outside of downtown Colorado Springs and Cheyenne Mountain State Park, the Spartan Fort Carson race weekend brought nearly 7,000 OCR enthusiasts to town.

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SISU 24: The PNW Experience

The 2019 SISU 24: Pacific Northwest Edition allows you to Choose Your Own Adventure. Take a deep dive with Linh Phan, one of the fastest ladies on the course.

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Race Recap: Mt. Hood Scramble 2019

Looking for an adventurous race that takes advantage of natural obstacles? The Mt. Hood Scramble may be for you.

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Newest Videos

Athletes of the World: Joe's Looking for You!

July 1st, 2019|0 Comments

Spartan Founder, Joe De Sena is looking high and low for the best athletes on the planet looking to take home part of $1.3 million dollars in Spartan prize money... do you have what it takes?

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OCR Training – Building Stability

Sarah Pozdol, founder of OCRTraining.com provides some simple things that you can add to your training regimen for building stability as the foundation to proper movement and injury prevention.

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Training Tuesday: Building Grip Strength

Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that's often overlooked - developing grip strength.

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Conquering The Gauntlet Goes Digital

Are you ready to Conquer the Gauntlet? The complete guide to the race series is now available in hard copy and on kindle.

  • CMW 7-12

Community Members of the Week: July 6 – 12, 2019

We'll be bringing you exciting coverage from races across the country this weekend, but first, let's check in with the OCR Community!

Learn. Train. Dominate.

When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?

Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!

  • Best Mud Runs for Beginners
  • All the FAQ’s you can Q… or F?
  • FREE OCR Fitness Training Plan
  • Gear Guide
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  • Race Reviews so you choose the right one
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Get Started

So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:

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  • and much more!

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Race Reviews

The 5K Foam Fest

Average rating: 4.76 / 5 from 1898 reviews.

Mud Hero

Average rating: 4.83 / 5 from 327 reviews.

Warrior Dash

Average rating: 2.8 / 5 from 203 reviews.


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Frontline OCR

Average rating: 5 / 5 from 16 reviews.

Big Dog Brag

Average rating: 5 / 5 from 13 reviews.

Big Nasty Mud Run

Average rating: 5 / 5 from 12 reviews.


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