News & Articles

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Tough Mudder announces changes to pricing, race transfers and customer service for the 2020 Season

October 22nd, 2019|0 Comments

Tough Mudder announces a new commitment to customer service as well as new pricing structures and a new race transfer policy.

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Running Alone, are you ever really alone?

For those signing up for their first race, it can be scary to think about hitting the course solo. But, thanks to the wonderful OCR community, you're never really racing alone.

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Hurt Locker Recap

The first rule of Hurt Locker: things aren't always fair. Hurt Locker combines adventure racing and OCR with a heavy side of team building for a unique race experience.

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Community Members of the Week: October 12 – 18, 2019

This week, we're celebrating with Molly and Sebastian who rocked OCRWC last weekend!

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A Savage Journey Back – Savage Race Dallas 2019

Savage Race Dallas offers an event for everyone, no matter your skill level or desired distance. So get out there, and get Savage!

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Newest Videos

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Auction to Benefit Operation Valor

October 2nd, 2019|0 Comments

Operation Valor is hosting a gala and auction on October 24 to raise money for other nonprofits that serve veterans.

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Training Tuesday: Grip Strength & Shoulder Stability

How do we develop two of the most important elements in training for an OCR? Watch this video from an industry professional and Founder of OCRTraining.com Sarah Pozdol and see how you can safely and progressively develop a grip that’s going to get you through the course!

Athletes of the World: Joe's Looking for You!

Spartan Founder, Joe De Sena is looking high and low for the best athletes on the planet looking to take home part of $1.3 million dollars in Spartan prize money... do you have what it takes?

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Tough Mudder Releases 2020 Schedule

Tough Mudder has released their 2020 race schedule, which includes new locations in Wisconsin & Upstate New York.

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Race Recap: Goliathon XII – Power in Numbers

The Instructors take on Goliathon XII, the final race of 2019 at the permanent obstacle course in New Jersey.

Learn. Train. Dominate.

When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?

Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!

  • Best Mud Runs for Beginners
  • All the FAQ’s you can Q… or F?
  • FREE OCR Fitness Training Plan
  • Gear Guide
  • Discounts on all the best races
  • Race Reviews so you choose the right one
  • and more!

Get Started

So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:

  • OCR Training Videos
  • Pro Techniques for Obstacle Domination
  • Nutrition
  • Training Drills
  • and much more!

Get Started

Race Reviews

The 5K Foam Fest

Average rating: 4.76 / 5 from 1898 reviews.

Mud Hero

Average rating: 4.83 / 5 from 327 reviews.

Warrior Dash

Average rating: 2.8 / 5 from 203 reviews.


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Frontline OCR

Average rating: 5 / 5 from 16 reviews.

Big Dog Brag

Average rating: 5 / 5 from 12 reviews.

Big Nasty Mud Run

Average rating: 5 / 5 from 12 reviews.


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