News & Articles

  • hyperwear plate 5

Gear Review: Hyperwear Adjustable Flexible Weight Plates

Review of the Hyperwear Adjustable Flexible Weight Plates for training.

  • ski 2

Event Recap: DEKAStrong New Jersey 2022

Race Recap of the DEKAStrong New Jersey 2022 event.

  • IMG_0647

Race Recap: Spartan Deka Denver

Race recap of the Spartan Deka Denver event from March 2022.

  • IMG_2875-min

Event Recap: DEKA Strong Road Show at Morganfield CrossFit

Recap of the DEKA Strong Road Show at Morganfield CrossFit event.

  • ASR WB-327 (1)

Race Recap: Abominable Snow Race 2022

Have you ever wanted to take a selfie with a Yeti? Look no further than the highlight of every Midwest OCR fanatic's winter: The Abominable Snow Race.

All Articles

Featured Events

Learn. Train. Dominate.

When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?

Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!

  • Best Mud Runs for Beginners
  • All the FAQ’s you can Q… or F?
  • FREE OCR Fitness Training Plan
  • Gear Guide
  • Discounts on all the best races
  • Race Reviews so you choose the right one
  • and more!

Get Started

So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:

  • OCR Training Videos
  • Pro Techniques for Obstacle Domination
  • Nutrition
  • Training Drills
  • and much more!

Get Started

Race Reviews

The 5K Foam Fest

Average rating: 4.76 / 5 from 1899 reviews.

Mud Hero

Average rating: 4.81 / 5 from 329 reviews.

Warrior Dash

Average rating: 2.81 / 5 from 202 reviews.


See All

Swamp Battle OCR

Average rating: 5 / 5 from 24 reviews.

Frontline OCR

Average rating: 5 / 5 from 17 reviews.

Big Dog Brag

Average rating: 5 / 5 from 13 reviews.


See All