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Get charged up for adventure with Bear Grylls new tech range

November 21st, 2018|0 Comments

“You can't go on an adventure without being prepared, and having good equipment that works well is essential. This durable range incorporates the very latest technology and features, plus we throw in all the accessories to make it that more cost-effective, equipping and empowering new and seasoned adventurers and young explorers alike.” - Bear Grylls

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Badass Women of OCR – Jessica Martin (BEASTS OCR)

I had the absolute honor of meeting Jessica Martin for the first time this summer, at the Spartan Hurricane Heat in Washougal, Washington. During these events, you don't get a lot of time to talk, but I could sense that she was a powerful force, and I needed to know more about her.

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Inflammation Is My Enemy

Brett takes on Elevate CBD's full suite of products to alleviate inflammation; how do they stack up?

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Spartan World Championships Returns To Lake Tahoe for 2019

Spartan announced today a return to North Lake Tahoe for the 2019 Spartan World Championship, their 5th year at this beautiful and historic location.

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Pre-Black Friday Deals from Mud Run Guide

This week for those of us in the United States is about joining with family and giving thanks. It also is a way for those in the obstacle racing industry to snag some incredible deals. Annually Mud Run Guide puts together a Black Friday and Cyber Monday page. Our aim is to help you get the best deals in OCR.

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Training Tuesday: The Spear Throw

November 6th, 2018|0 Comments

This Training Tuesday we are mixing it up. We bring you a new series of tutorials from racers just like you. Our crew has stepped up to present weekly tutorials for some of your favorite obstacles and also training tips. This week I tackle the Spear Throw.

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Training Tuesday: Tough Mudder's 10 Minute Six Pack Abs

This week on Training Tuesday we look to the folks over at Tough Mudder for some inspiration. This at-home workout video with Meagan Martin features a 10 min six pack abs workout that will help you get in shape and train for in Tough Mudder 2019.

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Tougher Mudder Dallas – Race Recap

Mud with a side of mud is really the only way to describe the recent Tough Mudder outside Dallas, Texas. Charles Miller breaks down his Tougher Mudder experience.

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Training Tuesday: Preventing Ankle Injuries

The ankle is the most frequently injured joint of the human body.  Unfortunately, ankle injuries are all too common in the world of obstacle course racing.  The amount of ankle stability needed to maneuver the various terrain encountered during an obstacle course race is remarkable. 

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Best of OCR Awards 2018 Nominations Open

The Mud Run Guide Best of OCR Awards are back for the fifth year. It’s time for you to nominate the best of 2018 – best race series, clubs, athletes, moments, influencers, and more. Relive all the best OCR moments of 2018 as the industry looks ahead to the 2019 season. 

Learn. Train. Dominate.

When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?

Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!

  • Best Mud Runs for Beginners
  • All the FAQ’s you can Q… or F?
  • FREE OCR Fitness Training Plan
  • Gear Guide
  • Discounts on all the best races
  • Race Reviews so you choose the right one
  • and more!

Get Started

So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:

  • OCR Training Videos
  • Pro Techniques for Obstacle Domination
  • Nutrition
  • Training Drills
  • and much more!

Get Started

Race Reviews

The 5K Foam Fest

Average rating: 4.76 / 5 from 1898 reviews.

Warrior Dash

Average rating: 2.81 / 5 from 201 reviews.

Dirty Girl Mud Run

Average rating: 2.56 / 5 from 118 reviews.


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Alpha Warrior

Average rating: 5 / 5 from 28 reviews.

Frontline OCR

Average rating: 5 / 5 from 16 reviews.

Big Dog Brag

Average rating: 5 / 5 from 13 reviews.


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