News & Articles

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Obstacle Course Racing Home Gyms

September 16th, 2020|0 Comments

What's YOUR Ultimate OCR Home Gym?

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An OCR Love Story Part 2: The Wolfpak Wedding

John and Rachel exchanged "rings" and vows... along with monkey bars, ropes, and more!

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Design the Ultimate OCR Sock and WIN from Mudgear!

Show off your OCR-creativity and design the Ultimate OCR Compression Sock (and win too!)

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Gear Review: Atomik Liquid Chalk

Chalk is a great tool if you want to rapidly improve you grip strength by [...]

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Gym Review: ROKC

ROKC Olathe literally has the largest rock climbing wall I have ever seen in my life.  It is the largest regardless of how you measure it:  width, height or overall surface area.  I’ve included a picture but the photo doesn’t do it justice, you’ll be in awe at the size of this place.

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Important Information

Virtual Race Guide

List and guide of virtual races to take part in during our home quarantine.

COVID-19 Race Updates

List of races that have been postponed, as well as rescheduled events.

Newest Videos

Spartan Cancels Remaining 2020 Season

July 28th, 2020|0 Comments

With the 2020 Spartan season just announced days earlier, Joe De Sena brings us a message many have been dreading, announcing the cancellation of any remaining 2020 Spartan events.

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First Look: Tough Mudder 2021 Season Roadmap

UPDATE: Tough Mudder Showcases 2021 Schedule with updated dates & registration links

OCRWC 2020 – 2021 Update with Adventurey CEO

Adventurey CEO Adrian Bijanada provides us with some updates and background on The 2020 OCR World Championships postponement to 2021

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More Articles

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Blind Man Running: Review and Future Events

Blind Pete Cossaboon has been a staple at OCR's for years and is always a crowd favorite tackling obstacles and terrain along with Joey McGlamory - he brings some of his challenges to you with Blind Man Running Series

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Blessings in a Backpack Partners with Spartan Kids Foundation for National Contest

To participate in this contest, children ages 12 and under can print out the form on the Blessings in a Backpack website and draw their favorite thing about school. Once the artwork is completed, parents are encouraged to fill out the form, scan it and submit it on the website before Oct. 15.

Featured Events

Learn. Train. Dominate.

When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?

Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!

  • Best Mud Runs for Beginners
  • All the FAQ’s you can Q… or F?
  • FREE OCR Fitness Training Plan
  • Gear Guide
  • Discounts on all the best races
  • Race Reviews so you choose the right one
  • and more!

Get Started

So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:

  • OCR Training Videos
  • Pro Techniques for Obstacle Domination
  • Nutrition
  • Training Drills
  • and much more!

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Race Reviews

The 5K Foam Fest

Average rating: 4.76 / 5 from 1898 reviews.

Mud Hero

Average rating: 4.81 / 5 from 329 reviews.

Warrior Dash

Average rating: 2.81 / 5 from 202 reviews.


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Swamp Battle OCR

Average rating: 5 / 5 from 22 reviews.

Frontline OCR

Average rating: 5 / 5 from 17 reviews.

Big Dog Brag

Average rating: 5 / 5 from 13 reviews.


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