Mud Run, OCR, Obstacle Course Race & Ninja Warrior Guide

Training Tuesday: Rope Walls with Rungs

Rope Walls are an obstacle that could show up on any mud run or obstacle race. This medium difficulty obstacle can often be challenging for many athletes. It requires just a few tricks to successfully achieve. Hunter McIntyre walks us through how to accomplish this obstacle in a quick tutorial video below. With these few tips, you too can conquer this obstacle.

Find More Obstacle Tutorials and Tips Here.

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