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Mud Run Guide’s original programming includes OCR Warrior, race & product reviews, and training videos. More content is added constantly, check back for more!

OCRWC 2020 – 2021 Update with Adventurey CEO

By |June 25th, 2020|

Adventurey CEO Adrian Bijanada provides us with some updates and background on The 2020 OCR World Championships postponement to 2021

40,000 Athletes from More Than 100 Countries Finish  Spartan’s Project Unbreakable Virtual Obstacle Course Race 

By |June 1st, 2020|

Project Unbreakable: The World’s Largest Virtual Race, powered by Rakuten Posts Big Numbers for World's Leading Endurance Brand

Movie Review: New Addiction: The Story of Jesse Bruce

By |May 13th, 2020|

Need your OCR fix in quarantine? Check out New Addiction: The Story of Jesse Bruce, a documentary that tells a story of addiction, prison time, and overcoming obstacles in both life and on the racecourse.

The 2019 Muddies- Best of OCR Winners

By |December 18th, 2019|

The votes have been tallied and it's time to announce the winners of this year's Muddies!

Auction to Benefit Operation Valor

By |October 2nd, 2019|

Operation Valor is hosting a gala and auction on October 24 to raise money for other nonprofits that serve veterans.

Training Tuesday: Grip Strength & Shoulder Stability

By |August 27th, 2019|

How do we develop two of the most important elements in training for an OCR? Watch this video from an industry professional and Founder of OCRTraining.com Sarah Pozdol and see how you can safely and progressively develop a grip that’s going to get you through the course!

Athletes of the World: Joe’s Looking for You!

By |July 1st, 2019|

Spartan Founder, Joe De Sena is looking high and low for the best athletes on the planet looking to take home part of $1.3 million dollars in Spartan prize money... do you have what it takes?

OCR Training – Building Stability

By |June 25th, 2019|

Sarah Pozdol, founder of OCRTraining.com provides some simple things that you can add to your training regimen for building stability as the foundation to proper movement and injury prevention.

Training Tuesday: Building Grip Strength

By |February 12th, 2019|

Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that's often overlooked - developing grip strength.

Spartan Ultra Announces 2019 Location

By |February 7th, 2019|

Spartan, the world’s largest obstacle course race (OCR) and endurance brand, will bring the third annual “Spartan Ultra World Championship” to the picturesque mountain village of Åre, Sweden November 9-10, 2019.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.