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Mud Run Guide’s original programming includes OCR Warrior, race & product reviews, and training videos. More content is added constantly, check back for more!

Athletes of the World: Joe’s Looking for You!

By |July 1st, 2019|

Spartan Founder, Joe De Sena is looking high and low for the best athletes on the planet looking to take home part of $1.3 million dollars in Spartan prize money... do you have what it takes?

OCR Training – Building Stability

By |June 25th, 2019|

Sarah Pozdol, founder of OCRTraining.com provides some simple things that you can add to your training regimen for building stability as the foundation to proper movement and injury prevention.

Training Tuesday: Building Grip Strength

By |February 12th, 2019|

Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that's often overlooked - developing grip strength.

Spartan Ultra Announces 2019 Location

By |February 7th, 2019|

Spartan, the world’s largest obstacle course race (OCR) and endurance brand, will bring the third annual “Spartan Ultra World Championship” to the picturesque mountain village of Åre, Sweden November 9-10, 2019.

Training Tuesday: Rope Climb

By |February 5th, 2019|

MRG Crew Member Daniel Ludwig share some tips & tricks for tackling an obstacle that's really dreaded by some - the rope climb

OCR World Championships 2018 Broadcast

By |December 24th, 2018|

Watch the first-ever broadcast of the OCR World Championships from Essex, UK - experience the thrills, pain, joy, and excitement from the 3k, 15k, and team events!

Spartan’s Joe De Sena – Iceland ULTRA Wrap, Albon, Atkins, and 2019

By |December 11th, 2018|

EXCLUSIVE: Joe announces a new "point system" in the works for next year's "Triple Crown" (Spartan World Championships, Spartan Trifecta Championships, and Spartan ULTRA Championships) and the launch of Spartan Trail, the growth of Spartan Kids, Stadion, & more.

Road to World’s Toughest Mudder Airs Tomorrow on CBS

By |November 30th, 2018|

Tomorrow CBS is set to air the one-hour preview show "Road to World's Toughest Mudder" at 1:30 pm eastern time. The show will highlight the journey of some of the topic contenders from the 2018 World's Toughest Mudder.

Training Tuesday: The Spear Throw

By |November 6th, 2018|

This Training Tuesday we are mixing it up. We bring you a new series of tutorials from racers just like you. Our crew has stepped up to present weekly tutorials for some of your favorite obstacles and also training tips. This week I tackle the Spear Throw.

Training Tuesday: Tough Mudder’s 10 Minute Six Pack Abs

By |October 16th, 2018|

This week on Training Tuesday we look to the folks over at Tough Mudder for some inspiration. This at-home workout video with Meagan Martin features a 10 min six pack abs workout that will help you get in shape and train for in Tough Mudder 2019.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.