Lone Star Spartans is a Texas based racing team dedicated to helping its members and others live an active lifestyle through the sports of obstacle course racing, road racing, triathlons, and cycling. We strive to be a team for people of all fitness levels that wish to challenge their mental fortitude and shatter their physical limitations.
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Lone Star Spartans Team Announcements
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Lone Star Spartans Articles on Mud Run Guide
Ultra-OCR Man: The Movie
Evan Perperis - May 9, 2023The list of Obstacle Course Racing (OCR) movies is not particularly long (check out my previous article on the topic “OCR Documentaries to Keep You Motivated”), so anytime a new one comes out you are definitely going to want to check it out. After a couple of years in the making, my documentary is finally […] – more
Race Recap: Tough Mudder Colorado
Tough Mudder returned to Colorado for another epic race weekend. The race moved from Littleton Colorado and the front range out east to Byers Colorado. While some expressed disappointment in the new venue being much further from Denver, it allowed the race organizers to be more creative, dig deeper and better mud pits, and put […] – more

Gear Review: Hyperwear Sandbag System
We review the Hyperwear sandbag system, and how it can be a part of one’s training for obstacle course racing. – more
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Clinic Recap from Austin Texas

First, a big thanks to Coach Yancy Culp for helping pull this trip together. My Posse Migeul Medina, Nickademus Holln, and my ever supporting wife Lori Diaz did an amazing job as always. It's so rewarding to work with such inspiring athletes who showed such great enthusiasm. I want to give a shout out to: Yancy Culp, Jack Bauer, Matt Campione, Beni Gifford, Alexendra Walker, Meg Ramirez, Brandon Owens, David Miller, Dustin Smith, Benjamin Pina, Jaime Lopez and wife, Dale Marshall, Lee Thompson, Marco Arellano, Michael Land and Alan Lewis. You guys came out and crushed it. I hope it was as rewarding for you to receive the knowledge as it was to share it with you.
Race Reviews
![]() | Muddy Princess User rating: 1 / 5. I decided to try out the Muddy Princess Run and decided to volunteer at the event to be able to run for free. I volunteered for nearly 6 hours and got my chance to run. There were no volunteers at the |
![]() | Mud Hero User rating: 1 / 5. Mud hero will take your money and then not put on an event |
![]() | Tactical Titan User rating: 2 / 5. I ran this two years ago and things are deteriorating . I’d rate it a 8 out of 10 back then, but now a 6-6.5. Worn out obstacles and rigs, unstable and safety concerns on several. Ropes and lines ne |
![]() | Shasta Mud Run User rating: 5 / 5. This is such an amazing event for family, friends, co-workers, workout groups etc. The team work, bonding and laughing make for such a fun day and memory making. All the activities at the event, foo |
![]() | Highlander Assault User rating: 5 / 5. I love this run. I've only missed one since they started. The run gets better every year! Great mixture of water obstacles, strength obstacles, ACTUAL MUD! Awesome run! Great team that puts it on as w |