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The Season of Love: Race Season

By |February 10th, 2020|

While many may be excited about Valentine's Day, OCR fanatics are getting psyched for a new race season.

How the Tough Mudder Community Saved My Life – Dave Didier’s Story

By |January 21st, 2020|

Dave shares how the Tough Mudder community helped him get through his battle with cancer and back on the course.

Op Ed: Why We Should all #racelocal

By |January 15th, 2020|

As you make your race schedule in 2020, don't forget to think about racing local.

OP Ed – Tough Mudder – Showing Respect in Trying Times

By |January 9th, 2020|

With Tough Mudder's status up in the air, it's important to remember that a little compassion and respect goes a long way.

The Fluid Rules of OCR in 2019

By |December 24th, 2019|

The Ever-changing Rules of OCR in 2019 A lot of amazing things have happened this year in OCR. Nicole Mericle finally won a Spartan World Championship. Ryan Atkins continued to reign supreme as the 24hr King. We saw Warrior Dash disappear before our very eyes. I think the one thing 2019 should be remembered for [...]

To the New Year: How to make 2020 Your Best Year for Fitness

By |December 17th, 2019|

As a fitness trainer, I have seen people start as “New Year’s Resolutioners” and instantly become regulars, but I have also seen many leave nearly as soon as they started for a variety of reasons. In an effort to help people stick to their fitness goals I wanted to provide a little advice for everyone in the fitness world to help make 2020 the best year for fitness yet.

Fighting Physiology: How the Kentucky Mule Slayed the Devil

By |December 10th, 2019|

Mud Run Guide Crew Member Hillary Greene discusses overcoming physical and mental barriers to kick ass in 2019.

Spartan Adventure Racing? What’s Next for Spartan Extreme Endurance?

By |December 9th, 2019|

The sport of OCR is contracting - yet Spartan appears to be expanding. After gobbling up Warrior Dash, launching Spartan Trail, and partnering with La Ruta MTB race, our resident expert in all things OCR looks ahead to where Spartan will be by 2023.

OpEd: Why You CAN, and Should, Take on the Spartan H3X in 2020

By |December 5th, 2019|

We’ve been told that the Spartan H3X date and locations for 2020 will be announced soon, leaving many of us impatiently waiting on the edge of our seats for the big announcement that will decide our fates for next year. Maybe it hasn’t yet piqued your interest because you have no idea what an H3X [...]

OpEd: Write Locally and Grow the Sport

By |November 26th, 2019|

We talk a lot about racing local... but how about writing local to spread the OCR love to your own community?

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.