Supplements 101: The Good, The Bad, The Useless – Creatine

By |October 14th, 2013|

What comes to mind when you hear the word “creatine”? Perhaps it’s the image of a juiced-up bodybuilder, slugging down his muscle-max drink? I’ll admit, that was the perception I had before I really delved into some research. Creatine is one seriously misunderstood supplement that deserves a credible explanation.