Let us engage in some high-class potty talk for how to deal with the almost inevitable issue that will be encountered during events that are 12+ hours long: when to poop? Whenever you tell someone you run these endurance events, after the first question of “how” or “why” some of your more brazen friends might inquire about this basic human function.
One of the most common environmental challenges in endurance OCRs, especially of the Tough Mudder variety, is cold stress. World’s Toughest Mudder is famous for being a race where a wetsuit is normally required for successful completion of 24 hours on the course. As humans, we have really strange reactions to cold stress, so let’s talk about the best practices for dealing with the cold.