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Potty Talk #2 for UltraOCR and Ultrarunning

By |May 1st, 2018|

Let us engage in some high-class potty talk for how to deal with the almost inevitable issue that will be encountered during events that are 12+ hours long: when to poop? Whenever you tell someone you run these endurance events, after the first question of “how” or “why” some of your more brazen friends might inquire about this basic human function.

The Hypothermia Paradox: Feel Cold, Speed Up!

By |June 13th, 2017|

One of the most common environmental challenges in endurance OCRs, especially of the Tough Mudder variety, is cold stress. World’s Toughest Mudder is famous for being a race where a wetsuit is normally required for successful completion of 24 hours on the course. As humans, we have really strange reactions to cold stress, so let’s talk about the best practices for dealing with the cold.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.