OCR Warrior: Ep 40 – Kansas City Event Overview

By |August 14th, 2015|

Foul Weather, Tough Conditions, and Even Tougher Athletes! Tornado warnings, torrential downpour and high winds couldn't stop us from setting up the OCR Warrior course, and we could barely slow down the lines of athletes looking to take on the updated Skull Valley and new Hang 10 obstacles. Only the top 10 qualifiers with the fastest times will move on to the Knockout Rounds - let's see who's got the right stuff!

OCR Warrior: Ep. 37 – Brakken Kraker vs. Jesse Daily

By |August 11th, 2015|

Jesse "Every Day" Daily comes off a strong showing in Knockout Round #1, after being the final athlete in qualifying to make the cut. He's matched up in KO Round #2 against the brutally efficient Brakken Kraker, a Spartan Race Pro Team member who has absolutely bent this OCR Warrior course to his will with the record-shattering :58 qualifying time. Can Jesse outlast or outwit Brakken to get to the finals?

OCR Warrior: Season 1 Phoenix Recap

By |September 1st, 2014|

Complete recap of the first venue ever for OCR Warrior - Terrain Mud Run in Phoenix, AZ! OCR Athletes Eric Acuña, Nina Acuña, Melodie Bell, Kyoul Cha, and LaShay Marks to round out the field along with American Ninja Warrior Superstar Evan Dollard!

OCR WARRIOR: First-Ever Mud Run Reality Show

By |May 1st, 2014|

May 2, 2014, Phoenix, AZ - Competitors will clash this Friday night in a head-to-head challenge on the grounds of Wild Horse Pass Casino in Phoenix, AZ on a specially designed 1 mile obstacle course - complete with walls, mud, barbed wire, cargo nets, and even fire - competing for cash, prizes, & fame. Each battle will be captured live by over 30 high definition cameras on the course, and even by a custom drone in the air above the racers to provide a birds-eye view of all the action. Only the strongest and fastest male and female will crush their foes to be crowned OCR Warrior.

Ninja Warrior Training: Spider Climb

By |August 16th, 2013|

The Spider Climb is another obstacle that's harder than it looks. Well-Trained Warrior's Evan Dollard shows us what it takes to climb up the walls. Get ready to do some handstand push-ups and military presses!

Ninja Warrior Training: Floating Stairs

By |August 8th, 2013|

Don't let the Floating Stairs intimidate you. Well-Trained Warrior's Evan Dollard explains how to prepare to ascend and descend this obstacle, starting with the pull-up bar.

Ninja Warrior Training: Salmon Ladder

By |August 1st, 2013|

Well-Trained Warrior's Evan Dollard explains the best techniques to develop your upper body and core strength in order to conquer the infamous Salmon Ladder.

Ninja Warrior Training: Ultimate Cliffhanger

By |July 28th, 2013|

Well-Trained Warrior's Evan Dollard shares the best methods to train for the Cliffhanger, including developing forearm and finger strength.

Ninja Warrior Training: Jump Hang

By |July 21st, 2013|

Well-Trained Warrior's Evan Dollard shares the best method to train for the Jump Hang Kai, including developing your upper body and core strength.

Ninja Warrior Training: The Warped Wall

By |July 12th, 2013|

Evan "Rocket" Dollard shows us how to prepare for and beat one of the most well-known American Ninja Warrior obstacles: The Warped Wall!

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Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.